Shameless Crackers

Image of Shameless Crackers Assortment 3.3oz 600x600 pixels

Avoiding junky carbs but miss crunchy, flavorful, snappy crackers? Us too. But a life without crackers is just too dismal to consider. That’s why we created Shameless Crackers, so no cracker will be left behind. Now you can feel good about taking them with you or snacking at home with zero shame. All ingredients are natural, gluten-free, and so very kind to your blood sugar and waistline. Kids love them – no more need for fake orange crackers for your kids! And the crowd goes wild!

Shameless Crackers are shamelessly trimming and healthy but they taste like they are bad to the bone. They don’t just limp lazily around your mouth, they have flair and oomph and kick… oh boy do they have kick! They’re shamelessly honest too. Don’t be fooled by other so called “low-carb” crackers out there. Many of them achieve low net carb counts through shifty means. Shameless hit a home run with only 2 T.R.U.E. net carbs. Why do we say “T.R.U.E.?” Other “Keto or gluten-free type” snackables often use starchy flours like tapioca that are not kind to your blood sugar. To get around the too high carb count, they add cheap fillers like inulin (chicory) or other trick fibers to fudge the carb count down. Don’t be fooled. Snack true… snack gluten-free… snack SHAMELESS!

Try these great recipes for dippin’ or toppin’!

Tangy Bacon Dip (FP, S)

Cheesy Kale Dip – (FP)

Tahinah – (S)

Easy Cheesy 3.3oz (mild)

Ingredients: Sharp Cheddar Cheese, Organic Coconut Oil, THM Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Almond flour, Glucomannan Konjac Extract Powder), Parmesan Cheese, Water, Ground Flaxseeds, Buckwheat Flour, Whey (Milk) Protein Isolate, Coconut Flour, Garlic Powder, Whole Husk Psyllium Seed, Apple Cider Vinegar, Spice, Nutritional Yeast, Onion Powder, Baking Powder, Xanthan Gum, Black Pepper, Ammonium Bicarbonate, THM Himalayan Pink Salt, Cayenne Pepper
Allergen Information: Manufactured in a facility that also processes: Egg, Wheat, Peanuts, Soy, and other Tree Nuts
Contains: Milk, Almond, Coconut

Cheesy Kick 3.3oz (medium)

Ingredients: Sharp Cheddar Cheese, Organic Coconut Oil, THM Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Almond flour, Glucomannan Konjac Extract Powder), Parmesan Cheese, Water, Ground Flaxseeds, Buckwheat Flour, Whey (Milk) Protein Isolate, Coconut Flour, Garlic Powder, Whole Husk Psyllium Seed, Apple Cider Vinegar, Spice, Nutritional Yeast, Onion Powder, Baking Powder, Xanthan Gum, Black Pepper, Ammonium Bicarbonate, THM Himalayan Pink Salt, Cayenne Pepper
Allergen Information: Manufactured in a facility that also processes: Egg, Wheat, Peanuts, Soy, and other Tree Nuts
Contains: Milk, Almond, Coconut

Firecracker 3.3oz (spicy)

Image of THN Shameless Crackers: Classic Toppers 3.3oz SKU# SC-CLSCTOP Nutrition Label
Ingredients: Ingredients: Cheddar Cheese, THM Baking Blend (Oat Fiber, Organic Coconut flour, Golden Flax meal, Collagen Peptides, Almond flour, Glucomannan Konjac Extract Powder), Nutritional Yeast, Parmesan Cheese, Organic Coconut Oil, Water, Spice, Golden Flax Meal, Jalapeno Powder, Buckwheat Flour, Whey (Milk) Protein Isolate, Organic Coconut Flour, Less Than 2% Of: Whole Husk Psyllium Seed, Apple Cider Vinegar, Baking Powder, Paprika, Xanthan Gum, Mustard Seed, Cayenne Pepper, Turmeric
Allergen Information: Manufactured in a facility that also processes: Milk, Wheat, Peanuts, Soy, and other Tree Nuts
Contains: Milk, Almond, Coconut

Cheesy Kick 10oz (family size)

Image of Shameless Crackers: Cheesy Kick 10oz Family Size SKU# 787790989684 Nutrition Label
Ingredients: Sharp Cheddar Cheese, Organic Coconut Oil, THM Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Almond flour, Glucomannan Konjac Extract Powder), Parmesan Cheese, Water, Ground Flaxseeds, Buckwheat Flour, Whey (Milk) Protein Isolate, Coconut Flour, Garlic Powder, Whole Husk Psyllium Seed, Apple Cider Vinegar, Spice, Nutritional Yeast, Onion Powder, Baking Powder, Xanthan Gum, Black Pepper, Ammonium Bicarbonate, THM Himalayan Pink Salt, Cayenne Pepper
Allergen Information: Manufactured in a facility that also processes: Egg, Wheat, Peanuts, Soy, and other Tree Nuts
Contains: Milk, Almond, Coconut

Classic Toppers 3.3oz

Image of Shameless Crackers: Classic Toppers 3.3oz SKU# SC-CLSCTOP Nutrition Label
Ingredients: Egg White, Organic Coconut Oil, THM Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Almond flour, Glucomannan Konjac Extract Powder), Apple Cider Vinegar, Pea Protein Isolate, Sesame Seeds, Buckwheat Flour, Whole Husk Psyllium Seed, Water, Ground Flaxseeds, Nutritional Yeast, Baking Powder, THM Himalayan Pink Salt, THM Gentle Sweet (Erythritol, Organic Stevia Extract Powder), Xanthan Gum, Baking Soda, Black Pepper
Allergen Information: Manufactured in a facility that also processes: Milk, Wheat, Peanuts, Soy, and other Tree Nuts
Contains: Egg, Almond, Coconut

Everything Awesome 3.3oz

Image of THN Shameless Crackers: Everything Awesome 3.3oz SKU# SC-EVRYAWE Nutrition Label
Ingredients: Egg White, Organic Coconut Oil, THM Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Almond flour, Glucomannan Konjac Extract Powder), Seasoning (Garlic, Onion, Poppy, Sesame), Apple Cider Vinegar, Pea Protein Isolate, Buckwheat Flour, Whole Husk Psyllium Seed, Water, Ground Flaxseeds, Nutritional Yeast, Baking Powder, THM Gentle Sweet (Erythritol, Organic Stevia Extract Powder), THM Himalayan Pink Salt, Xanthan Gum, Baking Soda, Black Pepper
Allergen Information: Manufactured in a facility that also processes: Milk, Wheat, Peanuts, Soy, and other Tree Nuts
Contains: Egg, Almond, Coconut

*Please note that from time to time packaging may vary. Refer back to this page for the most current Nutritional Facts. Product weight is calculated prior to baking and may vary slightly from the net weight listed on packaging.

THM Top Sellers & Immune Boost Sale

*Sale prices effective thru 11:59pm CST Wednesday March 18th, 2020
*While Supplies Last
*No Phone Orders Please

*Heads up: if you don’t want to read our pep talk here… keep scrolling down for the list of items on sale.

We want to encourage and equip you during this challenging season we are all going through. But can we straight talk for a moment? It feels like you are all our sisters so going to offer you the same straight talk we give to each other and to ourselves.  Let’s not fear!  Yes, we are all treading brand-new waters here… social distancing… home schooling which is new to some of us but same old to others of us… (ha ha!) but we can still find the good, find the love, find the humor and find the positive.

Fear only raises cortisol which pulls down our immune systems. Let’s speak words of life and health over our bodies and over our families. Let’s cover our elderly family members and friends and our brave health care givers in prayer (please lift up prayers of protection for our many THM nurses, of course for those who are not THM too) but let’s not forget we also have an incredible and practical arsenal of health weaponry to fight with. We can make wise health decisions to boost up our own health defenses and that of our families during this time. We are over-comers and we are going to get through this!

Eating the Trim Healthy Mama way is the first wise layer to fortify your immune system. Straight talk again… it is very important not to give in to sugar binges during this pandemic. While it is true that those of us not over 60 may not get severe symptoms even if we catch the virus… we need to do our best to avoid being carriers so we can protect our loved ones and others at risk. Keeping sugar and white starches out makes more sense than ever right now as sugar depletes the ability of our white blood cells to attack invading viruses. Perhaps in the past you were that girl who when stressed would eat her emotions but you are a new creature… nothing is stopping you… now you’re that girl who makes awesome, wise food choices even when life kicks… especially when life kicks! You can come out the other side of this challenge stronger and more equipped than ever! Including lots of vitamin C rich foods such as leafy greens, green peppers and wonderful fruits is just smart sense for your immune system. So is making sure to include adequate protein. Balanced protein is critical for well running immune function. And let’s never forget… blessing ourselves with comfort foods that are healthy… that’s also important. Perhaps take some time while you’re at home more during these next couple of weeks to make the Banana bread we’ve included in this email. It is sure to help bring comfort to the whole family and protect blood sugar at the same time.

Top Immune Booster: Baobab!

Fortify your immune system and that of your family members with Baobab. It is nature’s remedy for a strong immune system. If you are taking care of elderly family members or are involved in the lives of those of the of the greatest generation – more important still to help them. Baobab has more antioxidants than any other food on the planet. Antioxidants aggressively fight invading diseases and inflammation in your body. Baobab truly is the superfood of all superfoods and it is a whole food… no processing occurs other than to scrape the naturally dried fruit powder from the fruit stones.

As a natural source of vitamin C, baobab is more easily digested by the body and generally much more bioavailable than manufactured vitamin C tablets, ensuring a greater uptake. It has ten times the vitamin C of oranges and it powerfully helps balance your blood sugar which is crucial for your immune function when there is a higher risk of cold/flu and virus seasons. Out of control blood sugar gives rise to higher risk of catching anything going around. Usually we try to keep Baobab out of our sales as we don’t really have enough wiggle room between our cost and our retail to include it… but we know you need it and want it so it’s in!

Here are our Top 5 Immune Boosting Recipes that feature Baobab to boost your health and that of your family.

*Be sure to scroll down to the bottom of this email to get links to a lot more recipes that include wonderful Baobab!

Boost Juice

Get the recipe HERE:

Singing Canary

Get the recipe HERE:

Cold & Cough Toddy

Watch the VIDEO recipe HERE:

Hello Health Sipper

Get the recipe HERE:

Bao Bomb Bars

Get the recipe HERE:

Boost Bites

Watch the VIDEO recipe HERE:

Top Immune Booster: Integral Collagen!

Most of us think of collagen as a supplement for smooth skin or lustrous hair and it is but it is also one of the most important foods we can support our immune system with. It supports and improves immune function through various pathways but a major one is through its healing to the gut. It reduces inflammation and repairs the digestive tract therefore improving digestion. Our gut is known as the second brain of our body, as 90% of serotonin is produced in the gut lining as well as a whopping 70% of our immune system! Making sure we have a healthy gut, is not only crucial for our digestion, but also for our immunity, mood and energy.

Here is just one of the many studies on the positive immune support of collagen. In 2015 Japanese researchers published a placebo, controlled, double blind trial measuring the SIV (Scoring of Immunological Vigor) and other immunological, biochemical, physical, and subjective symptom parameters. They tested Japanese men and women between the ages of 30 and 59 with low SIV markers and complaints of overall fatigue. The study revealed that through 10 grams of daily collagen supplementation, over an eight week period, there was significant improvement in the comprehensive immunological status of humans. Those participants who took the placebo supplement did not show any immunological improvement. A wonderful way to include collagen is to put it in hot drinks, in soups, chilis in some of the recipes listed below and of course to enjoy it in our Chocolate Brownie Fix Protein Bars

Sale Items:

*Sale prices effective thru 11:59pm CST Wednesday March 18th, 2020

BAOBAB BOOST POWDER: reg $13.99/sale $12.99/$1 off

COLLAGEN 16oz: reg $19.99/sale $17.99/$2 off
COLLAGEN 3LB: reg $55.99/sale $49.99/$6 off

BAKING BLEND 16oz: reg $8.99/sale $6.99/$2 off
BAKING BLEND 3lb: reg $25.99/sale $19.99/$6 off

WHEY PROTEIN 16oz: reg $17.99/sale $15.99/$2 off
WHEY PROTEIN 3LB: reg $49.99/sale $44.99/$5 off

CHOCOLATE WHEY PROTEIN 16oz: reg $21.99/sale $19.99/$2 off
STRAWBERRY WHEY PROTEIN 16oz:reg $21.99/sale $19.99/$2 off

SUPER SWEET 16oz: reg $9.99/sale $7.99/$2 off
SUPER SWEET 3lb: reg $27.99/sale $22.99/$5off
SUPER SWEET PACKETS: reg $9.99/sale $7.99/$2 off

GENTLE SWEET 16oz: reg $10.99/sale $8.99/$2 off
GENTLE SWEET 3lb: reg $28.99/sale $23.99/$5 off
GENTLE SWEET XYLITOL FREE: reg $9.99/sale $7.99/$2 off
GENTLE SWEET XYLITOL-FREE 3lb: reg $27.99/sale $22.99/$5 off
GENTLE SWEET PACKETS: reg $9.99/sale $7.99/$2 off

STEVIA 1oz:reg $10.99/sale $9.99/$1 off
STEVIA 4oz:reg $37.99/sale $33.99/$4 off

ERYTHRITOL: reg $8.99/sale $7.99/$1 off
XYLITOL: reg $8.99/sale $7.99/$1 off

CHILLAX FULL-SPECTRUM HEMP FORMULA: reg $42.99/sale $39.99/$3 off
CHILLAX HERBALLY-INFUSED CBD ISOLATE TOPICAL CREAM: reg $35.99/sale $32.99/$3 off

FEMININE BALANCE FULL-SPECTRUM HEMP FORMULA: reg $42.99/sale $39.99/$3 off
FEMININE BALANCE HERBALLY-INFUSED CBD ISOLATE TOPICAL CREAM: reg $35.99/sale $32.99/$3 off

You’ll notice we put Chillax Hemp Formula on sale (both tincture and cream versions along with Feminine Balance). You may want to make use of it to help ease anxiety, to help calm nerves, to help ease pain and to sleep better during this season.  Putting on a mindset of positivity is fantastic but we need all the help we can get doing it!

A Chillax slathered Mama is sometimes a necessary and wonderful thing.

– wink!

Butter Me Up Banana Bread

Get the recipe HERE:

– comfort food. We don’t want you diving into a bag of M&M’s or eating a big bowl of Haagen-Dazs from hearing all the bad news coming out of your TV or through your newsfeed… sugar is not what you need right now. But you do need some comforts. Anything more soothing to the soul than sweet, moist, warm from the oven banana bread? Do yourself a favor and make this!

Now for the rest of your Baobab recipes to enjoy:

– Counterfeit Yuck Yum Bitty
– What The Heck Cookies
– Baobab Frozen Boosted Lemonade
– Blow Your Mind Frozen Berryade
– Boosted Arnold Palmer
Lemon Boost Sun Cake
Boosted Hoisin Chicken Wraps
Choc Chip Berry Frisky

Recipes Using Baobab from Trim Healthy Table Book:

Page 145- Super Salmon Easy Bake (S)
Page 173- Better than Pearl’s Broc and Cheese (S)
Page 175- Peanut Satay Trimmy bisque (S)
Page 178- Vibey Cream of cilantro trimmy Bisque (S)
Page 183- Cheesy No Cheese Trimmy Bisque (FP)
Page 186- Thai Lullaby Trimmy Bisque (S)
Page 188- Sopa de Quinoa Trimmy Bisque (E)
Page 288- Make the Jam Gravy (for scones on Page 287)
Page 305- Cherries on Top Chicken Salad (E)
Page 354- Big Bowl Cinnamon Oatmeal (E)
Page 368- Lemon Poppy Boost Muffins (S)
Page 407- No Moo Cheesecake (S)
Page 418- Singing Canary Truffles (S)
Page 419- Singing Canary Gummies (FP)
Page 420- Good Girl Moonshine Gummies (FP)
Page 427- Happy Bites (S)
Page 431- Chocolate Berry Boost Bars (S)
Page 432- Ultimate E Bars (E)
Page 440- No Moo Cream Cheese Bites (S)
Page 446- Singing Canary Pops (FP) with an S option
Page 470- Cheesecake Shake Down (FP)
Page 475- Triple-Berry Power Shake (S)
Page 488- Bloat Be Gone Smoothie (FP)
Page 490- Cobbler Calmer Shake (E)
Page 492- Strawberry Quickie Kifer Smoothie (E, FP or S)
Page 494- Mexican Papaya Sister Smoothie (E)
Page 498- Yuck Yum Bitty
Page 499- Coconut Yuck Yum Bitty (S)
Page 523- Cottage Citrus Dip (FP with E option)
Page 524- Karate Chop Kale Pesto (S)
Page 527- Honey-Mustard Trimmy Dressing (S)
Page 529- Caesar Trimmy Dressing (S)
Page 530- Tahini Trimmy Dressing (S)
Page 531- Italian Trimmy Dressing (FP)
Page 532- Greek Trimmy Dressing (S)
Page 533- Crazy Kombucha Trimmy Dressing (FP)
  Enjoy the sale and savings.
Thanks for your trust and support!

Glucomannan “Gluccie™” Fiber Supplement 8oz Bag

Image of Gluccomannan 8oz SKU# 752830206915 600x600 pixels

NON-GMO Glucomannan “Gluccie” Fiber Supplement!

You can think of Gluccie as your new BFF. Her full name is Glucomannan but every BFF needs a nickname especially if they’re always in our home, hanging around the kitchen. With her help, we can make food creations taste creamy and filling without extra calories. She keeps the snacking monster from attacking. We all feel safer when Gluccie is around. She supports steady blood sugar levels and helps us stay satisfied.

Suggested Uses:
– Puddings
– Shakes
– Baked Goods
– Gravies & Sauces
– Soups

Benefits:
– Low Glycemic Food
– Promotes Satiety
– Curbs cravings
– Prebiotic
– Diabetic-Friendly

Try these great recipes!

Muffin in a Bowl – (FP)

Counterfeit Yuck Yum Bitty (S)

Shake Gone Nuts or Choco-Nuts (FP)

Pristine Protein Mousse (FP)

Ingredients: Konjac Extract Powder

As is, this product is an FP per serving. Adding additional ingredients may change the fuel of your prepared treats.

Allergen Information: Manufactured in a facility that also processes milk, eggs, and wheat.

Please note that from time to time packaging may vary. Refer back to this page for the most current Nutritional Facts.

DIRECTIONS: Mix this product with at least 8 ounces of water or other fluid. Taking this product without enough liquid may cause choking.

WARNINGS: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty breathing after taking this product seek immediate medical attention. Do not use if the seal is missing. Store in a cool dry place.

De-Fatted Pressed Peanut Flour 11oz Bag

Addicted to Peanut Butter?

Most of us are addicted to the stuff! It basically flows in our veins and comforts our taste buds. The problem is, there can be too much of a good thing when it comes to overdoing peanuts and peanut butter. While nuts are part of the Trim Healthy Mama plan, all those dense calories can be easily eaten in excess. They can cling to places on our bodies that we least want them to and drive us nuts! Here at Trim Healthy Mama we know the need to keep the flavor of peanuts alive, even while whittling our waistlines. Our De-Fatted Pressed Peanut Flour is the answer to a mouthful of peanutty pleasure without guilt or a stubborn scale.

Suggested Uses:
– Smoothies
– Chocolates
– Puddings
– Cakes & Muffins
– Gravies & Sauces

Benefits:
– No Sodium
– Good Source of Protein
– Great Flavor
– Gluten-Free

Try these great recipes!

Pearl’s Plant Strong Dressing (FP)
(Serves 1)

– 2 Tbs. Pressed Peanut Flour
– 1 Tbs. THM Nutritional Yeast
– Bragg’s liquid aminos (to taste, but do be generous)
– cayenne pepper (to taste)
– optional: THM Super Sweet Blend to taste if desiring a sweet version
– water to thin

1. Using a fork, whisk together all ingredients with 1 – 2 Tbs. of the water in a small mug. Keep adding a little water at a time and thin to a nice, loose dressing consistency.
2. Pour entire amount of dressing over any salad or cooked veggies.

*Note: You can add 1 tsp. of real, sugar-free Peanut Butter if desired to make even more peanutty and still be in basic FP mode.

Peanut Junkie Butter – (FP)

Ingredients: 100% Roasted Peanut Powder

As is, this product is an FP per serving. Adding additional ingredients may change the fuel of your prepared treats.

ALLERGEN INFORMATION: Manufactured in a facility that also processes milk, eggs, wheat, almonds, cashews, walnuts, pecans, peanuts, and coconut.

Please note that from time to time packaging may vary. Refer back to this page for the most current Nutritional Facts.

Baobab Boost Powder 11oz Bag

Welcome a multi-talented, multi-tasking, multi-vitamin and mineral one of a kind supplement into your life. This ultra-low net carb powder is like a daily “multi” but is 100% real food! That’s why we call it Baobab Boost, because this amazing fruit grown on the majestic Baobab tree boosts your nutrition in every area. Its citrus and sherbet tasting dried flesh has five times the fiber of oats, and higher antioxidant levels than any food on the planet (8 times that of the super berry Acai, and more than both blueberries and pomegranates combined!) It has more than twice the calcium of milk, double the magnesium and iron of spinach, and is loaded with six times the potassium of bananas.

Most importantly, Baobab Boost is a delicious way of boosting your vitamin C. Having a rich supply of this vitamin is a huge game changer when it comes to losing weight. Vitamin C depleted people are resistant to fat loss. Clinical studies show those with adequate vitamin C levels oxidize 30% more fat during exercise than individuals with low levels. Plainly put, vitamin C helps prevent weight gain and makes it easier to lose it. It also improves blood sugar levels and supports adrenal health (adrenal depleted people are often resistant to fat loss). Vitamin C also enables proteins such as collagen and gelatin to work more effectively and safely in your body.

Throw baobab in smoothies, oatmeal, bars, sauces, soups, and casseroles where its lemony light, and pleasant flavor pairs with almost everything.

Ingredients: Organic Baobab Fruit Pulp.

ALLERGEN INFORMATION: Manufactured in a facility that also processes milk, eggs, and wheat.

*Please note that from time to time packaging may vary. Refer back to this page for the most current Nutritional Facts. As is, this product is an FP per serving. Adding additional ingredients may change the fuel of your prepared treats.

Benefits:
– Nutritional Booster
– Antioxidant King

Suggested Uses:
– Smoothies
– Sippers
– Bars
– Soups

Here are our top Immune Boosting Recipes that feature Baobab to boost your health and that of your family.

Immunity Apple Cider – FP – Video Recipe

Boost Juice – FP

Singing Canary – FP

Cold & Cough Toddy – FP – Video Recipe

Hello Health Sipper – FP

Bao Bomb Bars – S

Boost Bites – S – Video Recipe

 

 

 

Trim Healthy Starter Book & Membership Combo

Trim Healthy Starter contains the eating plan in one easy to learn chapter, tips and tricks to help you along your way, cheat sheets for easy reference and 50 of the best and easiest recipes to get you going and loving your food! In beautiful, spiral bound, full color form, this book will be your guide as you begin your journey to Trim and Healthy.

No more cutting out carbs or fats or calories… allow your weight to melt and your health to boost by including rather than excluding! Cutting out whole food groups might be trendy but can be dangerous to your long-term health. It is time to adopt a freeing, sensible plan for life that is centered wisely on protein and celebrates both fats and carbs. This will be your Food Freedom – your long term “can do” eating lifestyle! No more diet extremes. You can do this, and Trim Healthy Starter will provide you with the wings you need to fly!

Also included… a 1 year membership to TrimHealthyMembership.com. As a member you’ll have all the resources, support and encouragement to equip you for your most successful Trim Healthy journey. You will have access to our ever-growing Recipe Database, our exclusive Menu Builder, community forums, exclusive video, audio and so much more!

*PLEASE NOTE: This product bundle is only available for customers who do not already have an active membership on TrimHealthyMembership.com. If you are interested in gifting this product bundle to someone special, we recommend a Trim Healthy Gift Certificate available here: https://store.trimhealthymama.com/product/smart-gift-cert/

*Bonus gift: Learn from us in our special VIP “Starting Line” video tutorial series as we take you meal by meal and teach you how to make simple and delicious Trim Healthy meals using ingredients you are likely to have on hand in your own kitchens purchased from any grocery store.

*$45 IN SAVINGS! *if purchased separately

Want to jump right in and start eating the delicious Trim and Healthy Way as soon as you can? Check out our Trim Healthy Starter Pack Combo, which includes the Trim Healthy Starter Book, 1-year Membership with the VIP “Starting Line” video tutorial series, PLUS the most helpful and popular starter ingredients & accessories to ensure you have the most delicious and nutritious beginning to your Trim Healthy lifestyle.

We look forward to sharing your journey with you! – Love, Serene & Pearl

Trim Healthy Nutritional Yeast Non-Fortified 8oz Bag

Nutritional Yeast is addictively cheesy and has a nutty yumminess that you’ll find yourself wanting to sprinkle over and into most of your food! From snazzing up eggs in the a.m. to seasoning everything from soups to stir-frys and popcorn in the p.m., our non-fortified Nutritional Yeast takes flat and flavorless food and makes them fly!

But flavor is not the only reason you will love this stuff. This is the good for you yeast! Don’t let the word “yeast” confuse you. Nutritional Yeast is not remotely like the yeast you think of that wreaks havoc on your body. In fact, it has proven to be one of the best remedies to beat chronic candida so you can feel good every time you sprinkle it on your food. This delicious stuff is even anti-bacterial and anti-viral.

Sadly, most Nutritional Yeast available in-store or online has synthetic B vitamins added to it or is what is commonly known as “fortified.” But this can be very problematic for those of us who have MTHFR mutations… which is up to half the population. Folic acid, one of the synthetic B vitamins added to Nutritional Yeast can gunk up folate receptors in your cells and you need them working well to methylate properly. Those with MTHFR mutations often have compromised methylation pathways and adding synthetic folic acid can just make this worse. You need natural folate from food (or from a supplement) to help you methylate properly and THM Nutritional Yeast is rich in this. This is also a boon for pregnant women who are looking for natural food sources of folate to nourish their growing babies.

A liberal sprinkling of Nutritional Yeast provides you with ample amounts of chromium and protein, both of which help stabilize your blood sugar. It also provides immune-enhancing compounds beta-1, 3 glucan, trehalose, mannan, and glutathione shown to help prevent cancer and improve cholesterol levels. You can be assured that it is certified GMO-free and is third-party lead tested for your peace of mind. We bring you the best because the best is hard to find.

Suggested Uses:
– Eggs
– Popcorn
– Soups
– Casseroles
– Salads

Benefits:
– Immune Enhancer
– Rich Source of B Complex Vitamins Including Folate
– Stabilizes Blood Sugar
– Anti-Bacterial and Anti-Viral

Try these great recipes!

Just Like Wheat Thins – (S)

Green Fries – (S)

Hello Cheese (FP)

Fields of Green Omcake (S)

Ingredients: Inactive Yeast

As is, this product is an FP per serving. Adding additional ingredients may change the fuel of your prepared treats.

Allergen Information: Manufactured in a facility that also processes milk, eggs, and wheat.

Please note that from time to time packaging may vary. Refer back to this page for the most current Nutritional Facts.

Image of Nutritional Yeast 8oz SKU# 752830607668 Nutrition Label

 

Cuffin Mix: Chocolate 16oz Bag

What could be yummier than a moist mouthful of chocolate Cuffins? Give in to the scrumptious temptation of chocolate the Trim Healthy Mama way. Eat it because it’s absolutely delish. Dive in because it’s medicine. Eating chocolate releases neurotransmitters that make us feel happy. Among a myriad of health benefits it bestows, it is also known as the “love drug” and releases a bliss chemical in the brain. Go ahead and grab a happy bite of Cuffin.

What is a Cuffin? It’s a cake or a muffin. In nursery rhyme terms… it won’t turn you into a “puffin.” But it will make you feel a “stuffin.”

It sure tastes naughty. Its texture is soft and decadent like something from a bad-for-your-bod bakery. It’s not dense and whole wheatyish, but surprisingly packs more fiber in each yummy bite than health guru bran bricks.

Don’t let the moist, melty magic moment of Cuffin-partaking impart any feelings of guilt. Cuffins have a Purist property even though they are a Drive Thru Sue’s cup of tea. Combining a wonderfully balanced amino acid profile, including healing glycine, these rich-in-protein bakery delights whip up as soon as you can say “Trim Healthy Mama.”

Whether you nuke them like Pearl or bake them like Serene… you’ll be amazed at what little effort it takes to enjoy taste bud-treatin’ Cuffins.

Ingredients: Non-GMO Erythritol, Trim Healthy Mama Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Blanched Almond Flour, Glucomannan Konjac Extract Powder) Natural Cocoa Powder, Double-Action Aluminum-Free Baking Powder, Aluminum-Free Baking Soda, Organic Stevia Extract Powder, Mineral Salt

Contains: Almond, Coconut

ALLERGEN INFORMATION: Manufactured in a facility that also processes milk, eggs, wheat, almonds, cashews, walnuts, pecans, peanuts, and coconut.

Gluten-Free. GMO-Free.

*Please note that from time to time packaging may vary. Refer back to this page for the most current Nutritional Facts. As is, this product is an FP per serving. Adding additional ingredients may change the fuel of your prepared treats.

Quick Cuffin Cookies (S)
Mix 1-1/2 cups Cuffin Mix with 1/2 cup (1 stick) butter, 3 eggs, and optional – 1/3 cup chopped nuts or unsweetened coconut flakes. Drop by rounded teaspoonfuls onto a greased cookie sheet and bake for 15 minutes at 350 degrees. Dust with Gentle Sweet.

Family Serve Cuffin Cake (S)
Mix 1-1/2 cups Cuffin Mix with 5 eggs, 5 tablespoons coconut oil or butter, and 1/2 cup water. Bake in a greased 8×8 pan for 30-35 minutes at 350 degrees.

Chocolate Cherry Lava MIM (E)

Ingredients:
– 1/4 cup liquid egg whites
– 1 Tablespoon water
– 1/3 cup Chocolate Cuffin Mix
– 1 doonk Natural Cherry Burst extract
– 1 teaspoon coconut oil
– 4 to 6 diced or chopped fresh or frozen cherries (more for topping, if desired)

Instructions:
1. Microwave for about 50 seconds for a yummy, oozy lava effect or bake at 350 degrees until it reaches desired doneness.
2. Top with additional cherries and a dollop of Reddi-Wip or 0% Greek yogurt

Single Serve Cuffin Muffin (S)
Using a fork, mix 1/3 cup dry mix with 1 egg, 1 tablespoon coconut oil, and 1/2 tablespoon water. Microwave in a mug or small bowl for 85-90 seconds or bake for 12 minutes at 350 degrees. Slice and frost or top with butter.

Single Serve Cuffin Muffin (Fuel Pull Version): Using a fork, mix 1/3 cup dry mix with 2 egg whites, 1 teaspoon coconut oil (you can also leave out the oil), and 1/2 tablespoon water. Microwave in a mug or small bowl for 85-90 seconds or bake for 12 minutes at 350 degrees. Slice and add FP topping of your choice, or enjoy it by itself.

Cuffin Mix: Cinnamon Spice 16oz Bag

Let the spicy scintillating warmth of cinnamon boldly bless every Cuffin bite. Enjoy cinnamon for its delicious taste. Revel in it for its superfood goodness. Cinnamon is laden with highly potent polyphenol antioxidants. When compared with 26 other spices on antioxidant activity… cinnamon beat the whole bunch.

What is a Cuffin? It’s a cake or a muffin. In nursery rhyme terms… it won’t turn you into a “puffin.” But it will make you feel a “stuffin.”

It sure tastes naughty. Its texture is soft and decadent like something from a bad-for-your-bod bakery. It’s not dense and whole wheatyish, but surprisingly packs more fiber in each yummy bite than health guru bran bricks.

Don’t let the moist, melty magic moment of Cuffin-partaking impart any feelings of guilt. Cuffins have a Purist property even though they are a Drive Thru Sue’s cup of tea. Combining a wonderfully balanced amino acid profile, including healing glycine, these rich-in-protein bakery delights whip up as soon as you can say “Trim Healthy Mama.”

Whether you nuke them like Pearl or bake them like Serene… you’ll be amazed at what little effort it takes to enjoy taste bud-treatin’ Cuffins.

Quick Cuffin Cookies (S)
Mix 1-1/2 cups Cuffin Mix with 1/2 cup (1 stick) butter, 3 eggs, and optional – 1/3 cup chopped nuts or unsweetened coconut flakes. Drop by rounded teaspoonfuls onto a greased cookie sheet and bake for 15 minutes at 350 degrees. Dust with Gentle Sweet.

Family Serve Cuffin Cake (S)
Mix 1-1/2 cups Cuffin Mix with 5 eggs, 5 tablespoons coconut oil or butter, and 1/2 cup water. Bake in a greased 8×8 pan for 30-35 minutes at 350 degrees.

Kiss of Fall Cinnamon MIM (S)

Ingredients for the MIM:
– 1 egg
– 1 & 1/2 teaspoon coconut oil
– 1 Tablespoon water
– 1/3 cup Cinnamon Cuffin Mix
– 1 doonk Natural Pecan Burst extract
– 1 doonk Natural Maple Burst extract

Ingredients for the MIM Cream Cheese Icing:
– 1 teaspoon butter
– 2 teaspoons 1/3 less fat cream cheese
– 1 drop or doonk Natural Caramel Burst extract
– THM Gentle Sweet (to taste)

Instructions for the MIM:
1. With a fork, combine all the ingredients into a small bowl or microwave safe mug.
2. Microwave for 85-90 seconds or bake 12 minutes in a 350 degree oven.
3. Top with butter, dollop of whipped cream, or “MIM Cream Cheese Icing”.

Instructions for the MIM Cream Cheese Icing:
1. Combine all the ingredients in a small bowl.
2. Stir well until combined and smooth.
3. Spread on cooled MIM or warm a tad to drizzle onto a freshly baked MIM.

Single Serve Cuffin Muffin (Fuel Pull Version): Using a fork, mix 1/3 cup dry mix with 2 egg whites, 1 teaspoon coconut oil (you can also leave out the oil), and 1/2 tablespoon water. Microwave in a mug or small bowl for 85-90 seconds or bake for 12 minutes at 350 degrees. Slice and add FP topping of your choice, or enjoy it by itself.

Ingredients: Non-GMO Erythritol, Trim Healthy Mama Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Blanched Almond Flour, Glucomannan Konjac Extract Powder) Cinnamon, Double-Action Aluminum-Free Baking Powder, Aluminum-Free Baking Soda, Organic Stevia Extract Powder, Mineral Salt

Contains: Almond, Coconut

ALLERGEN INFORMATION: Manufactured in a facility that also processes milk, eggs, wheat, almonds, cashews, walnuts, pecans, peanuts, and coconut.

Gluten-Free. GMO-Free.

As is, this product is an FP per serving. Adding additional ingredients may change the fuel of your prepared treats.

Please note that from time to time packaging may vary. Refer back to this page for the most current Nutritional Facts.

CuffinMix_Nutrition_CinnamonSpice

Workins: Online Streaming Version

You don’t have time to waste or energy to burn on exercise methods that only get you bogged down in an exhausted, stressed-out rut. Trim Healthy Mama Workins are a ground breaking exercise method designed with your unique female body in mind. They will get you feminine fit within twenty minutes just a few times a a week. If all you have is a “fiver” then don’t beat yourself up. We have five-minute options to squeeze into your busy day.

Workins focus on rebuilding your body from the inner core out. They help strengthen and heal your more fragile, foundational layers before concentrating on outer muscles.

Many common forms of exercise are actually harmful to your insides, especially after childbirth, and can make tummy pooches and other issues like incontinence worse! You won’t be doing any brutal sit ups in this program but you will tone your tummy naturally!

After years of study and a fierce determination to get to the bottom of what forms of exercise are best for us women, we are now sharing our findings with all our Mamas. Finally, here is an exercise method that tones your entire outer body while helping to rebuild important lost structure on your insides. Whether you are an avid exerciser or a little… or perhaps a lot “dusty,” Workins have a fit for you.

We don’t leave pregnant or mature women out of the picture either. Choose either, Gentle, Steady or Thrill fit for each Workins routine and set your own pace.

Fun! Isn’t that how exercise should be? Who made the whole idea so boring and serious anyway? Give us a few minutes of your day and celebrate the joy of movement with us in your journey to a trimmer, healthier you.

This subscription includes our exercise Philosophy video, which we highly encourage you to view before beginning any of the routines. Also included is a 4-minute Body Refresh sequence and the recipe for our post Workins Bummy Builder protein smoothie!

The following booklet, bands and resistance tubes are sold separately! NOTE: You will receive a free PDF copy of the Exercise Booklet mentioned below that will arrive in the email confirmation when you order the Workins Streaming Subscription.

Exercise Booklet & Poster

Exercise Band: Heavy

Exercise Loop: Light

Exercise Loop: Medium

Exercise Resistance Tube w/handles

Exercise Doorstop

Listen to what others are saying about the Trim Healthy Mama Workins!

I have been doing these Workins for over a year now and still love them. A great quick work out. I don’t have to go to the gym so it saves me so much time! I love everything THM puts out. ~Susie

I am so in love with these workouts! Don’t let the 20 minute time frame fool you into thinking these aren’t effective! My personal favorite thus far is “Clammies in my Jammies”, because I feel the effects on my bummy immediately!! I love how they completely focus on feminine fit and caring for your pelvic floor. No other workout I’ve ever done has focused on the importance of the pelvic floor! I am so happy to have found a workout for life! Thank you, Serene and Pearl!! ~Rachel

I love the Workins! I’ve tried to incorporate exercise into my life since I was in my late teens but never really enjoyed it. After having my third baby in April, 2019 I started another program geared toward new mind and while I liked it I was having knee issues. My sister had the Workins and kindly is sharing with me and I can honestly say I don’t dread working out with them! I love the length if the workouts and feel like I’m getting stronger despite the less time. I highly recommend!! ~Brittney

I am an 18 year old young woman who loves to exercise. I was worried that the intensity level would not be high enough for me, well I was wrong!! By the end of each workout I am dripping with sweat and my heart is beating out of my chest. I highly recommend this program! It is an absolute blast and 20 minutes fly by. Thank you Serene and Pearl!!!!!!! ~Charissa