Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

MSRP: $19.99
Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$14.99

Forget the Fad Diets; join the Food Freedom Movement! Counting calories is out.  All the food groups are in.  Becoming trim and healthy doesn’t have to be difficult or painstaking anymore.  After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.

214 in stock

SKU: 752830207912 Categories: ,

Product Description

Released Sep 15, 2015
by Pearl Barrett and Serene Allison

14.99 – Paperback

Forget the Fad Diets; join the Food Freedom Movement!

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.

Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.

The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

2 reviews for Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

  1. Rated 5 out of 5

    Camilia

    This is an amazing book. I was very skeptical when my friend told me about Trim Healthy Mama. The more I looked into this lifestyle the more I thought about trying it. I finally bought the THM book and was amazed at all the information and the way it was written. I felt like Pearl and Serene were my two friends walking me through the book and teaching me how to be healthy and not just teaching a path to lose weight. I have lost weight even though that wasn’t my true goal. I just wanted to have a healthy lifestyle where I don’t feel guilty for what I eat or yucky after I eat something sweet. This LIFESTYLE is truly food freedom and I highly recommend this book.

  2. Rated 5 out of 5

    Lou Ann Martin

    It is wonderful

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