{"id":2193286,"date":"2024-12-02T10:48:23","date_gmt":"2024-12-02T16:48:23","guid":{"rendered":"https:\/\/store.trimhealthymama.com\/?page_id=2193286"},"modified":"2024-12-16T14:35:25","modified_gmt":"2024-12-16T20:35:25","slug":"wisdom-fermented-foods-kefir-yogurt-more","status":"publish","type":"page","link":"https:\/\/store.trimhealthymama.com\/wisdom-fermented-foods-kefir-yogurt-more\/","title":{"rendered":"Wisdom Fermented Foods (Kefir, Yogurt & More)"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”2193362″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

Here we strip kefir making down into ultimate ease\u2026 to be totally Drive Thru Sue friendly. Learn how to make a variety of cultured foods that will transform your gut, your waistline, your mental health, and your food prep time. Let\u2019s get more sour foods into your life! They help make you insulin-sensitive again. They also heal your gut and boost your mood by producing lots more serotonin\u2026 that\u2019s exactly what you need as your hormones get wacky and then drop.<\/p>\n

[\/vc_column_text][vc_single_image image=”2195896″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/store.trimhealthymama.com\/?post_type=product&p=2195156&preview=true”][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”2184759″ img_size=”medium”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/5″][vc_single_image image=”2195015″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/15102030\/Home-Fermented-Kefir-101-FP-or-S.pdf” css=”.vc_custom_1734280780602{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

Home Fermented Kefir 101 (FP)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”2195015″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/15102040\/L-Reuteri-Superfood-Yogurt-FP-or-S.pdf” css=”.vc_custom_1734280817544{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

L Reuteri Superfood Yogurt (FP or S)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”2196947″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/15102051\/Super-Quark-L.-Reuteri-Style-FP.pdf” css=”.vc_custom_1734280884124{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

Super Quark~ L.Reuteri Style (FP or S)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”2196950″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/15102047\/Super-Quark-Kefir-Style-FP.pdf” css=”.vc_custom_1734280952870{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

Super Quark~ Kefir Style (FP)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”2196946″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/15102037\/Insulin-Sensitizing-Mocktail-FP.pdf” css=”.vc_custom_1734280988141{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

Insulin Sensitizing Mocktail (FP)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/5″][vc_single_image image=”2196951″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/15102103\/Tricked-Out-Super-Quark-FP.pdf” css=”.vc_custom_1734281232044{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

Tricked Out Super Quark (FP)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”2196949″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/15102059\/Super-Quark-Tzatziki-Dip-FP-or-S.pdf” css=”.vc_custom_1734281254154{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

Super Quark Tzatziki Dip (FP or S)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”2196948″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/15102055\/Super-Quark-Ranch-Dip-FP.pdf” css=”.vc_custom_1734281275666{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

Super Quark Ranch Dip (FP)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”2196944″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/15102026\/Darn-Gorgeous-Super-Quark-Dip-FP.pdf” css=”.vc_custom_1734281297689{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

Darn Gorgeous Super Quark Dip (FP)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”2196945″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/15102034\/InKredible-Kraut-FP.pdf” css=”.vc_custom_1734281331756{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

InKredible Kraut (FP)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/5″][vc_single_image image=”2194963″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.trimhealthymedia.com\/wp-content\/uploads\/sites\/2\/2024\/12\/05153129\/Creamy-Happy-Gut-Dressing.pdf” css=”.vc_custom_1734281614683{margin-bottom: -1px !important;}”][vc_empty_space height=”16px”][vc_column_text]<\/p>\n

Creamy Happy Gut Dressing (FP)<\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=”RETURN TO THE TRIM HEALTHY STORE” style=”custom” custom_background=”#b0c253″ custom_text=”#ffffff” align=”center” link=”url:https%3A%2F%2Fstore.trimhealthymama.com%2F|||”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_single_image image=”2193362″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text] Here we strip kefir making down into ultimate ease\u2026 to be totally Drive Thru Sue friendly. Learn how to make a variety of cultured foods that will transform your gut, your waistline, your mental health, and your food prep time. Let\u2019s get more sour foods into your life! They […]<\/p>\n","protected":false},"author":94,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ep_exclude_from_search":false},"_links":{"self":[{"href":"https:\/\/store.trimhealthymama.com\/wp-json\/wp\/v2\/pages\/2193286"}],"collection":[{"href":"https:\/\/store.trimhealthymama.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/store.trimhealthymama.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/store.trimhealthymama.com\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/store.trimhealthymama.com\/wp-json\/wp\/v2\/comments?post=2193286"}],"version-history":[{"count":5,"href":"https:\/\/store.trimhealthymama.com\/wp-json\/wp\/v2\/pages\/2193286\/revisions"}],"predecessor-version":[{"id":2197199,"href":"https:\/\/store.trimhealthymama.com\/wp-json\/wp\/v2\/pages\/2193286\/revisions\/2197199"}],"wp:attachment":[{"href":"https:\/\/store.trimhealthymama.com\/wp-json\/wp\/v2\/media?parent=2193286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}