The 7 Skills to Lasting Health offers a welcoming starting point for those new to Trim Healthy Mama while providing a powerful reset for seasoned followers.

It breaks lifelong wellness into seven clear, attainable skills you can actually

live out, no matter where

you are on your journey.

Are you ready to put ineffective,

short-term fads behind you?

The 7 Skills to Lasting Health

A Fad-Free Guide to a Healthier Life

When it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. 

Pearl Barrett and Serene Allison―the sisters and bestselling authors behind the Trim Healthy Mama movement―have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In The 7 Skills to Lasting Health, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads.

This practical guide teaches you 7 sane lifestyle skills that lead to lasting transformation―all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you’ll find 21 all-new and straightforward recipes―7 breakfasts, 7 lunches, and 7 dinners―to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!

“So many women are weary from striving for ‘perfect health.’ The 7 Skills of Lasting Health gently redirects our hearts and habits toward freedom—freedom to eat well, care for our bodies, and walk in lasting wellness without fear or shame. Pearl and Serene speak truth with compassion, and I wholeheartedly recommend this book.”

Wendy Speake

Bestselling Author of The 40-Day Sugar Fast

“Pearl Barrett and Serene Allison are premier voices and advocates for health in the world today… I’ve personally benefited from their expertise and believe they are pioneers in health and nutrition. I see that their contribution will impact the health of this generation.”

Lisa Bevere

Bestselling Author, Speaker, and Co-Founder of Messenger International

“After 30 years of medical experience, I’ve witnessed how overwhelming health information can leave people feeling confused and defeated. Pearl Barrett and Serene Allison have once again cut through the noise with remarkable clarity. The 7 Skills of Lasting Health distills their proven principles into an accessible, actionable guide that empowers you to take

charge of your well-being.

This isn’t about quick fixes or empty promises—it’s about building sustainable habits that truly transform lives.”

Dr. Kay Chandler, MD

Surgeon General of the State of Arkansas and Chief Medical Officer, Kiaora

“Pearl and Serene bring another dose of truth and real-world wisdom and practicality to solving the problems women (and people in general) face when it comes to food, health, and breaking

through diet confusion.”

Joel Greene

Bestselling Author of The Immunity Code

Pearl Barrett and Serene Allison are the sister duo and bestselling authors behind the Trim Healthy Mama series, a lifestyle movement that has helped millions reclaim their health without deprivation. Grounded in faith, family, and a deep respect for the body’s design, their work blends practical nutrition science with real-life grace for busy women and families.

What began as a simple desire to bring balance to eating and wellness has grown into an international phenomenon, reaching kitchens, communities, and hearts worldwide. Through their books, educational programs, and thoughtfully crafted products, Pearl and Serene empower people to fuel their bodies wisely while still enjoying the foods and moments that make life rich.

As entrepreneurs, educators, and trusted voices in the health and wellness space, they are known for translating complex nutritional concepts into approachable, sustainable habits. Above all, Pearl and Serene remain passionate about helping others experience freedom, confidence, and vitality in their everyday lives; one nourishing choice at a time.