What does health actually mean to you?
Not society’s version. Not the number on a scale. But real, lasting, from-the-inside-out health.
That’s the question at the heart of this book and the one that changed Autumn’s life.
Growing up at the center of one of the most influential health movements of a generation, surrounded by experts, doctors, and the founders of Trim Healthy Mama, Autumn Beres had access to more health knowledge than most people encounter in a lifetime. And yet, her own journey to truly understanding her body was anything but straightforward.
HEAL is the result of that journey; a cookbook born from personal experience, deep conviction, and a genuine love for food that nourishes. Featuring nourishing and healthy recipes that honor the Trim Healthy Plan, these meals are free from gluten, refined sugar, most dairy products, and ultra-processed ingredients… with recipes that prioritize all food groups to fuel, heal, and satisfy.
But more than recipes, this book is a love letter to every young woman who has ever felt confused, controlled, or deceived by the world’s definition of healthy.
Food is a gift. Your body is worth honoring.
Let the journey begin.
Reviews
There are no reviews yet