Trim Healthy Starter Book
MSRP: $23.99
$19.99
This beautiful, full-color, spiral-bound, hardcover book provides all the info anyone needs to begin the THM journey. It condenses the plan into understandable language and includes lots of THM tips, tricks, and encouragement. It also contains 50 of the best recipes to help people get on their THM feet along with lots of ideas for other no-brainer meals you can easily put together with regular foods from any grocery store.
3924 in stock
Product Description
We’ve had so many requests to make this book available as a stand-alone (instead of part of a starter pack) and that time has come. This beautiful, full-color, spiral-bound, hardcover book provides all the info anyone needs to begin the THM journey. Or if you’ve already begun but you need some more hand-holding and explaining and easy recipes… this book may be that special help that is perfect for you.
It condenses the plan into understandable language and includes lots of THM tips, tricks, and encouragement. It also contains 50 of the best recipes to help people get on their THM feet along with lots of ideas for other no-brainer meals you can easily put together with regular foods from any grocery store.
vhcrna (verified owner) –
Love this book! Great recipes & some of the recipes have been updated ( the Trimtastic Chocolate Zucchini Cake for one). It really does give you the plan in a nutshell, and everything you need to get a quick start. Recipes for breakfast, lunch & dinner–for the whole week PLUS desserts. Whether you’re just starting or have been following the plan for years, this book is worth it in my opinion.
Krissy –
I eat a plant based diet. Can THM be done plant based? I do not consume meat or dairy.
Trim Healthy Mama –
You’ll learn from The TH Plan Book that animal protein is encouraged on plan, but we do have a “Head’s Up, Vegetarian” chapter that will be helpful to give ideas on how to do the plan with less animal protein. Many people follow the plan with a plant based only diet. Most of the meals in the cookbooks are not specifically vegetarian/vegan though.
Julie Ayers –
I am just caring about my diabetic diagnosis. Is this a good plan for that? I started using your plan a few years ago and found it to be confusing . If this is a good plan I’d like to try again and use your starter book.
Trim Healthy Mama –
Because the basic premise of THM is keeping blood sugars stable, it is quite compatible with those that have diabetes. Please feel free to reach out to [email protected] and we’ll be happy to direct you further.
Cindy Geiger –
Looking forward to learning how to be a Trim Healthy Momma !
Beth Light –
looking forward to receiving my book Trim Healthy Starter.
Angela Spangler –
Does this book have the singing canary recipe in it?
Trim Healthy Mama –
The Singing Canary recipe is not included in the Trim Healthy Starter Book, however you can find it free on our webite. https://trimhealthymama.com/recipe/singing-canary-fp/
Regina Bass –
This book is amazing! Breaks plan down to those of us who just want a simplified version as we delve into being healthier in our own as well as families lives. Best money I’ve spent in a long time. This company is amazing, plan is life changing, it encompasses all aspects of your health including weight. I don’t feel deprived at all!
Carol Russell (verified owner) –
Highly recommend this book!
It has the plan in a nutshell & 50 “winner” recipes!
Great way to get started! Not too overwhelming!
I LOVE it, & I love that it is easy to open to a recipe page with rings, & can fold it back!
(If you can afford to, get the membership with it, as you get discounts on whatever you buy, plus access to lots of other places on THM! <3