TH Poddy Summaries

Episode 378- Aired 4/24/24 Set Yourself Up With Great Eating Habits For Life!

Episode 377- Aired 4/17/24 Our Career Ending Podcast!

Bonus Series 10- Aired 4/15/24 Ditching Fear Mentality with Lisa Bevere!

Episode 376- Aired 4/10/24 Empowering Your Baby’s Future: The Transformative Impact of Healthy Eating and Exercise for Moms!

Bonus Series 9- Aired 04/09/24 Top 5 Tips for the Age of Ozempic!

Episode 375- Aired 04/03/24 Become A Master of Your Healthy Journey with These Tools

Episode 374- Aired 03/27/24 Am I Struggling with Weight Because Of My Age?

Bonus Series 8- Aired 03/25/24 How To Be  Crunchy Without Being Toxic with Emily Morrow Author of “Really Very Crunchy”

Episode 373- Aired 03/20/24 Debunked! Does A Plant Based Lifestyle Battle Cancer?

Bonus Series 7- Aired 03/14/24 Dispelling Urban Food Myths with Joel Greene

Episode 372- Aired 03/13/24 Unleashing The Unknown Powers Of Sleep!

Episode 371- Aired 03/06/24 Optimizing Workouts! Are You Losing Muscle Mass Unknowingly?

Bonus Series 6 – Aired 02/29/24 Optimize Your Health & Embrace Your Physiology with Dr. Stacy Sims!

Episode 370 – Aired 02/28/24 The Key Reasons Self-Care Is Important For Yourself and Your Relationships!

Bonus Series 5 – Aired 02/22/24 Top 5 Benefits of EAA’s!

Episode 369 – Aired 02/21/24 Top 10 Benefits of Breathing That You NEVER Knew!

Episode 368 – Aired 02/14/24 Plant Protein is Making Your Miss Out On This…

Bonus Series 4 – Aired 02/12/24 Separating Fact From Fiction Understanding Estrogen with Dr. Lindsey Berkson

Bonus Series 3 – Aired 02/08/24 Revolutionizing Hormonal Optimization and Therapeutic Peptides with Jay Campbell

Episode 367 – Aired 02/07/24 Beating Stage 4 Cancer-Find Hope with Arden’s Journey!

Episode 366 – Aired 01/31/24 Change Everything In  Your Life With a Four Letter Word ~ Part 2!

Episode 365 – Aired 01/24/24 Change Everything In  Your Life With a Four Letter Word!

Bonus Series 2 – Aired 01/19/24 Is Your Plant Protein Actually Working For You?

Episode 364 – Aired 01/17/24 The MOST Powerful Way To Build Lean Muscle!

Episode 363 – Aired 01/10/24 Shocking Health Consequences Of Neglecting Your Health In Your 20’s.

Bonus Series 1- Aired 01/05/2024 Expose The Untold Secrets with the Thyroid Fixer Dr. Amie Hornaman!

Episode 362 – Aired 01/03/2024 – New Secret About YOUR Hormones Revealed!

Episode 361 – Aired 12/27/2023 – You Will FAIL If You Make ___Your New Year’s Resolution!

Episode 360 – Aired 12/20/2023 – How To Deal With Flatulence In Your Relationship

Episode 359 – Aired 12/13/2023 – The REAL reason why SUGAR is so bad for you…

Episode 358 – Aired 12/6/2023 – More Muscle…Less Cancer?

Episode 357 – Aired 11/29/2023 – Wisdom Is Waiting!

Episode 356 – Aired 11/22/2023 – Accountability Check In!

Episode 355 – Aired 11/15/2023 – Escaping The “Not Good Enough” Syndrome

Episode 354 – Aired 11/8/2023 – Peptide Therapies… A Deep Dive with Special Guest Dr. Kay Chandler

Episode 353 – Aired 11/1/2023 – Once Upon a Time There Was a First-Gen Crunchy

Episode 352 – Aired 10/25/2023 – If You Give a Girl A Cookie…

Episode 351 – Aired 10/18/2023 – KJ Versus the Eating Addiction!

Episode 350 – Aired 10/11/2023 – Lessons From Doing Dishes!

Episode 349 – Aired 10/4/2023 – Top 3 Reasons to Avoid the Carnivore Diet!

Episode 348 – Aired 9/27/2023 – Dear John, Goodbye.

Episode 347 – Aired 9/20/2023 – Sister Intervention… Can You Handle It? 

Episode 346 – Aired 9/13/2023 – Appetite Ain’t Bad!

Episode 345 – Aired 9/6/2023 – Do What You Stink At!

Episode 344 – Aired 8/30/2023 – Oh the Shame!

Episode 343 – Aired 8/23/2023 – Coach Amy’s Story

Episode 342 – Aired 8/16/2023 – Think This…Not That