Trim Healthy Poddy Transcripts
Welcome to the Poddy! The spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth and, yes… even a little comic relief. Put your seat belts on, though… it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting-edge science meets ancient wisdom.
Here, you’ll find an archive of past show transcripts. Simply click the episode number to access.
2021 – Episodes 206 – 257
- Ep. 257: Come Sit On Our New Year’s Counseling Couch
- Ep. 256: You. Need. Glucose. (Part 2)
- Ep. 255: You. Need. Glucose. (Part 1)
- Ep. 254: Serene & Pearl Got Duped (PLUS: Magical Loin Cloths)
- Ep. 253: Is Your Happiness A House Of Cards?
- Ep. 252: All Butterflies Have Had To Struggle
- Ep. 251: Chigger Foods (as opposed to “trigger” foods)
- Ep. 250: Blame Producer John For This One!
- Ep. 249: A Kitchen Honeymoon
- Ep. 248: Time To Joseph This Bad Boy
- Ep. 247: Lesson From A Six-Year-Old
- Ep. 246: Part 2 Of Our Essential Oil Discussion w/Dr. Z!
- Ep. 245: Essential Oils Have Come A Long Way: Get the latest w/Dr.Z!
- Ep. 244: Oil -vs- Butter (and a new snack recipe from Serene!)
- Ep. 243: Hakuna Matata
- Ep. 242: Your Invite To Pearl’s Book Club
- Ep. 241: Eating Humble Pie
- Ep. 240: How to Order Wisely From A Coffee Shop
- Ep. 239: The Number One Crucial Thing For Success
- Ep. 238: #Truth
- Ep. 237: Drop And Give Me Three!
- Ep. 236: Ripping The Labels Off (Part 2 of “Breaking Free From Emotional Eating w/Special Guest Judith)
- Ep. 235: Emotional Eating – How to Break Free. Our Special Guest Shares Her Story.
- Ep. 234: If Heat Stroke, Imagination, & A Serene Announcement Had Anything In Common…
- Ep. 233: Awesome Grocery Finds!
- Ep. 232: Kanada Round 2: Mealtime!
- Ep. 231: Kanada is IN THE HOUSE!
- Ep. 230: Serene’s Sesame Seed Plan
- Ep. 229: Maybe You’re Not Broken
- Ep. 228: You -VS- The Junk Food. (listen to the end)
- Ep. 227: Get The Most Out Of Your Focus Foods
- Ep. 226: Special Guest: Her Journey Out Of “Stuck”
- Ep. 225: What To Do If You Can’t Eat Grains or Dairy? (listener questions)
- Ep. 224: Your Questions Answered. (Whose Did We Choose?)
- Ep. 223: You Need These Four “R’s” in Your Life
- Ep. 222: What If Rice Could Slim You?
- Ep. 221: Dear Serene…
- Ep. 220: Your Arranged Marriage
- Ep. 219: CEO of U
- Ep. 218: Katie! (part 2)
- Ep. 217: Katie’s On The Poddy! (the backstory)
- Ep. 216: No More Special Ingredients
- Ep. 215: Encouragement Comes From This 3-Letter Word
- Ep. 214: Trim Healthy Mamasitas
- Ep. 213: A Recharge Poddy
- Ep. 212: Bringing Your Best As A THM
- Ep. 211: Back to Basics: Meal Timing
- Ep. 210: Pilot of Your Own Potential
- Ep. 209: The Grunt is the Glory
- Ep. 208: Don’t Eat This! (too tough to digest)
- Ep. 207: Red Light. Green Light. Safety Disco.
- Ep. 206: A Trigger Warning For Your Trigger Warning