Don’t believe the internet myth that oatmeal harms you. It can be one of the most healthful foods for your season. It offers your body beta-glucan which boosts your immune system like nothing else! It is an ancient, slow-burning grain, and if you buy it organic and/or sprouted… you don’t need to stress all the glyphosate hype. But even if not using sprouted, oatmeal can still do your body good… it helps your body excrete toxins! It is eaten by some of the world’s longest-living people groups. Oatmeal lowers cortisol… what’s not to love about that? It is the perfect companion for your later pause seasons when cortisol rises as your sex hormones lower.
All the recipes in this section keep your blood sugar in mind when using oatmeal. None of them overdo this grain but keep your new density needs and challenged CLBM in mind. They include extra fiber, are brimming with nerdy, lean protein amounts and they often involve a sour component so that the carbs get pushed into your muscle cells where they belong.
Standard Toppings (E or XO)
Banana Bread Oatmeal (E or XO)
Kefir Loves Oats (E or XO)
Kefir Overnight Oats (E or XO)
Kefir Overnight Quinoa (E or XO)
Lemon Cream Oats (E or XO)
Nested Oats (E or XO)
Nested Quinoa (E or XO)
