Here we strip kefir making down into ultimate ease… to be totally Drive Thru Sue friendly. Learn how to make a variety of cultured foods that will transform your gut, your waistline, your mental health, and your food prep time. Let’s get more sour foods into your life! They help make you insulin-sensitive again. They also heal your gut and boost your mood by producing lots more serotonin… that’s exactly what you need as your hormones get wacky and then drop.
Home Fermented Kefir 101 (FP)
L Reuteri Superfood Yogurt (FP or S)
Super Quark~ L.Reuteri Style (FP or S)
Super Quark~ Kefir Style (FP)
Insulin Sensitizing Mocktail (FP)
Tricked Out Super Quark (FP)
Super Quark Tzatziki Dip (FP or S)
Super Quark Ranch Dip (FP)
Darn Gorgeous Super Quark Dip (FP)
InKredible Kraut (FP)
