Welcome to the recipe collection for the Trim Healthy Wisdom book. Here, there are over one hundred new recipes, all crafted to align with your unique nutritional needs as you enter the âpause yearsâ and beyond. Get ready to get your Protein Nerd and Plant Strong on! We designed these recipes for your Protein Nerd Level 3 status to scrub your muscles, flush your fat cells, and bring back your all-important CLBM. Youâll learn more about these terms in the book, but what they all essentially mean is⌠theyâll help you become a burning body. Youâll become a âburnerâ rather than a âstorerâ of food again⌠no matter how challenging your hormonal season is.
Sour is power, as youâll find out in Trim Healthy Wisdom. Open your mind to a whole new world of sour and fermented foods. Weâre not only giving you new recipes to go with the book, but weâre also giving you an entire course, if youâre interested, in sourdough bread making. Sit down with Serene and let her take you through a fermented bread course⌠learn how to make the healthiest bread for your season⌠yes, bread! Imagine,⌠bread that can actually trim you down and be the perfect partner for your metabolic challenges.
These Wisdom recipes can help recomp your body, make you more insulin sensitive, get your body burning carbs again (YES CARBS!), and make 40 and beyond your best years yet⌠all while still enjoying delicious and nourishing meals! (If youâre under 40 â well theyâre awesome for you too.)
