Baking Blend

MSRP: $14.99 - $44.97
(32 customer reviews)


Finally, a gluten-free, low glycemic baking mix that isn’t excessively loaded with carbs or fat. Our blend also contains disease-fighting lignans and satisfies any hungry tummy with large amounts of insoluble fiber.


Product Description

Finally, a gluten-free, low-glycemic baking mix that isn’t excessively loaded with fuel. The problem with most gluten-free baking blends is that they are usually too high in either carbs or fat. Treats made with these can still come with a waistline price tag unless you eat tiny portions. And who wants to do that? We were determined to create a blend that is not only gentle on blood sugar but also gentle on calories. Now there is plenty of room to slather some butter on your muffin and indulge in more than a morsel of brownies.

In keeping with the Trim Healthy Mama core value of centering food around protein, our Baking Blend contains this important blood sugar-stabilizing nutrient in the form of collagen peptides. This glycine-rich form of protein is alarmingly missing from the modern diet. Our blend also contains disease-fighting lignans and satisfies any hungry tummy with large amounts of insoluble fiber. The small amount of fat contains a higher percentage of Omega 3 versus Omega 6 fats which helps to balance the modern diet which is usually too high in Omega 6 fatty acids.

Preheat that oven, or if you are a Drive Thru Sue, get that microwave ready because the Baking Blend you’ve been waiting for is finally here. Muffins, biscuits, cakes, breads, pancakes, breading for your meat, and crusts for your pizza toppings…they’re all on plan with our non-GMO, delightfully delicious Baking Blend.

Let the YUMMY begin!

Ingredients: Oat Fiber, Organic Coconut Flour, Golden Flax Meal, Blanched Almond Flour, Collagen Peptides, Glucomannan (konjac extract powder)

ALLERGEN INFORMATION: Manufactured in a facility that also processes milk, eggs, wheat, almonds, cashews, walnuts, pecans, peanuts, and coconut.

*Please note that from time to time packaging may vary. Refer back to this page for the most current Nutritional Facts. As is, this product is an FP per serving. Adding additional ingredients may change the fuel of your prepared treats.

Benefits: Gluten-free, Non-GMO, Dairy-free

Suggested uses: Muffins, biscuits, pancakes, waffles, fried breading, and more! Check out these favorite recipes!


Nuke Queen’s
Awesome Bread (FP)

Luscious Lemon
Cake (S)

Believe It or Not Chocolate Chip Cookies (S)

Volcano Mudslide
Muffin (S)

Chocolate Chip
Pancakes (S)

Bring On Da
Buttah Pancakes (S)

Spinach and Sausage
Quiche (S)

Customer Reviews

  1. Mandy

    This baking blend goes in lots of different delicious recipes! Great!

  2. Kayla (verified owner)

    Can one use the baking blend in no bake recipes?

    • Trim Healthy Mama

      Yes! Baking Blend can definitely be used in no bake recipes!

  3. Lianna Scott (verified owner)

    The best Low-carb flour I have ever found! Ultra-Fine in texture… I really do enjoy using this flour blend.

  4. Molly Miceli (verified owner)

    BEST PRODUCT EVER! I cannot say enough good things about it. Go make the Trimtastic chocolate NOW!

  5. Gail (verified owner)

    I have been using this product for years and it has helped me to get to, and more importantly maintain, my weight loss goal. Thank you, THM, for the baking blend!

  6. Joy Shadrix

    Can’t wait to try!

  7. La Ronica R Williams

    I love this product it is so easy to stay on plan with it.

  8. Candace Sweeten (verified owner)

    This product makes THM baking so much easier for me. I don’t bake a lot but it’s great to have when I do. Great quality and price.

  9. megansorrellemusic (verified owner)

    This is the best blend for low carb baking… ever!
    I have made cookies, cakes, breads, muffins, used it to make gravy and thicken sauce. When I get down to two bags, it’s time to restock my pantry! This is a necessity in my kitchen. Thank you THM for making an amazing, low carb flour substitute!

  10. Dawn Peterson (verified owner)

    So good!!

  11. Tessee (verified owner)

    I love this baking blend!!! It tastes amazing and every recipe I have used it in has been perfect! I like it because I don’t have to be afraid of using my special ingredients and it fail❤️ Thank you !

  12. Joy Lucas

    I’ve followed the THM and low carb lifestyle for years. My biggest issue has always been mitigating my sweet tooth. I didn’t like the texture of baked goods with almond flour, and coconut flour left everything tasting like coconut. While it’s taken some practice to get the ratios right, THM baking blend is by far my fave. My keto double chocolate zucchini bread breakfast wouldn’t be possible without it!

  13. Florence Hornbeck-Kaiser (verified owner)

    I use this mostly for pancakes. It is so good. You just need to use a THM recipe which I got from the THM Cookbook: Eat Up and Slim Down. Even my grandsons eat these pancakes!

  14. Susan (verified owner)

    This baking blend is the best! Thank you so much for making this available for those of us who are eating low carb and healthy! The taste is wonderful, it works well in recipes and it is so easy to use.

  15. Haley

    This product has been a keto game changer. I love it!!!

  16. Jeanne (verified owner)

    I just want to say THANK YOU!! I found out recently I was diabetic so I went on a low carb no sugar diet. My D-N-L is a HUGE THM fan(and rightly so!!) and she bought me your 1st cookbook, helped me through it and told me what to purchase as far as items at your store. The baking blend one of them. I have tried soooooo many recipes that called for almond flour(BLAH, YUCK, DISGUSTING!!!) and then I got my baking blend!! It’s like there’s NO diet!!! I LOVE IT!!! So I thank you, my stomach thanks you and my heart ❤

  17. Rachel Quinlivan

    I love this product and how it has helped me lose weight. Every recipe I’ve used with this has turned out great!

  18. Katie (verified owner)

    Very handy when doing low carb baking. I’ve used it for a couple years now. It always works well as long as I remember to make appropriate adjustments to my “regular flour” recipes.

  19. Jennifer Tucker

    Its the best easy blend for baking. I love it

  20. K

    Very disappointed with this flour. Got it for Christmas and was trying to make pancakes. I couldn’t find a receipe that used this mix (even looking on the THM site- you should have one!) so I used one I’ve used before. It was all around disappointing, we needed up not eating any of them. What actual receipe do you recommend?

    The flour tasted stale, how do I know it hasn’t expired? There is no expiry date on the bag and I can’t seem to find information about it.

    This was my first experience with THM, and it wasn’t great which I am sad about.

    • Trim Healthy Mama

      It can take a little tweaking to get the ratio right when substituting Baking Blend in your regular recipes. Here are some great recipe options available on our Pinterest page. Please feel free to write in to [email protected] for assistance regarding expiration dates.

  21. Nesreen Darwish

    Hi , is it keto friendly the baking mix? Greatly appreciate it if you can answer my question.

    • Trim Healthy Mama

      Our Baking Blend is a low carb friendly item and can be used in that setting. However, on THM we do encourage healthy carbs along with healthy fats for an overall balanced approach.

  22. Tiffany Jackson

    Hi! This may be a silly question but the baking blend does not contain any Erythritol, correct?

    • Trim Healthy Mama

      The Baking Blend does not contain any sweetener.

  23. Tessa Cunningham

    So thankful for a healthy, affordable alternative to flour! Ive used many flour replacements and this is by far my favorite!

  24. Virginia weems

    I used your baking mix for the first time today. I made pancakes with my favorite recipe following the instructions completely. The result was less than stellar. I was disappointed in the consistency and the pancakes did not taste done. Soft and gooey. The flavor was good, but my family has texture issues. Please help me know what I am doing that is not correct. Or is this a matter of using different types of flour. I truly want to learn to implement new skills and products.

    • Trim Healthy Mama

      Any time we try to convert from one type of flour to another there is a bit of trial and error. Baking blend is specially formulated to work specifically with our own recipes however many have successfully converted their own recipes with it. Baking Blend is a thirsty flour, requiring more liquid than almond flour but is less thirsty than say coconut flour and oat fiber. It’s suggested to start by subbing 1/2 cup baking blend if a regular wheat flour recipe says 1 cup, although there is no set in stone approach. You have to play with it a bit depending on the recipe in question.

      We have two fabulous cookbooks as well as recipes on our website at
      Or on pinterest:

  25. Kir (verified owner)

    I love the THM Baking Blend. The newest recipe that I’ve tried is the Cream of Treat on page 353, Trim Healthy Table cookbook. So yummy, easy, and filling!

  26. Lynn Guano

    Love the Baking Blend! This 3# bag makes it so much more convenient for ordering and baking. I love the cookbook recipes that call for Baking Blend!

    • Trim Healthy Mama

      So glad you’re lovin’ that Baking Blend!

  27. Leah

    Baking Blend makes healthy baking first of all, POSSIBLE! But also easy, rewarding, and delicious!! Thanks THM!

  28. Patti

    I really like this product. We’ve used it to make flour free pizza crust and it has the best texture and taste over using just coconut flour or almond flour. Very good quality.

  29. Kassandra B

    New to the THM Community and plan I was a bit hesitant on this baking blend! Oh, my word was I so wrong! It is absolutely wonderful! Not only did this blend meet my expectations it exceeded them by leaps and bounds! It is apparent that great time, thought and love went into creating this beautiful product = Quality. Simply put, I adore this product.

    NOTE: I have only used this product with THM and THM community recipes. I have not tried it in any of my standard American recipes. Who needs those anymore anywho : )

  30. Sandy H

    Love this baking blend. Works fantastically in all my recipes and tastes great!

  31. Sheila Weinbrenner

    This baking blend adds a delicacy to baked goods and totally amazed me. I’ve tried a combination of flours but haven’t found the same satisfaction and taste that this THM Baking Blend provides. Great stuff, I won’t be without it!

  32. Eden

    Excellent product. There are a ton of recipes to make your own and I have tried several of them but they are just not in the same league, as the taste and texture are inferior. This stuff is the best and I am thrilled to have it in a three lb bag.

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