TH Wisdom plus eBook Bundle

This bundle includes 1 Hard Copy Trim Healthy Wisdom Book, which will ship in 6-8 weeks, and 1 Trim Healthy Wisdom (e-Book PDF version), available to download immediately!

$10 savings by purchasing the bundle!

Over three years in the writing… Wisdom is finally here. In this beautifully bound, hard-cover book, we give you the sound path to eating, moving, and finally experiencing true hormonal peace and optimization.

If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.

It’s not like there is not a lot of information out there right now on women’s health and how to deal with the toughest times of a female’s physical and mental life. Women are being told to do many things, dietary and hormone-wise. Many of these are only bringing further harm and a greater slowing down of their metabolisms down the line. If you’ve felt like you’re hacking through a jungle of information and you don’t know who to trust, we wrote this book to bring truth and sanity to the conversation. Trim Healthy Wisdom brings back the voice of common sense, the truths of ancient wisdom, and the breakthroughs from cutting-edge science for any woman going through a challenging hormonal season.

The foundational wisdom of eating well and moving well with the Trim Healthy Mama lifestyle remains. But now we want to arm you with new power tools. Using our own experience navigating tough hormonal seasons and combining that with scientific research, we are sharing new truths, hacks, and insights… and we’re not about to leave any woman behind.

If it looks a little long?  That’s because it’s 1000 pages of everything you’ll need for your journey through 40 and beyond. (Oh, there are summary pages if you prefer a shorter read, so don’t be scared). It’s your way forward when the scale won’t move, your hormones are imbalanced or depleted, and insulin resistance is real.

Get ready to take your wisdom journey…

What You’ll Learn:

~How to eat to recover your metabolism safely and soundly
~How to reverse insulin resistance (the only TRUE way to do it)
~How to move to bring back your lean body mass
~How to optimize your hormones to feel fantastic
~What to focus on more diligently if not optimizing hormones
~What supplements to take (if any)
~How to optimize your gut health with everyday, inexpensive tricks
~How to regenerate your skin
~How to have a passionate marriage (this chapter may or may not be real, and if it is real… it is not official THM stuff… just sister stuff… it is not for everyone)

We’ve published over 100 new recipes specifically crafted to align with your unique nutritional needs as you enter the ‘pause years’ and beyond.

When you order, you’ll receive a link to access this recipe collection!

Trim Healthy Wisdom Audio File FAQs

How large is the download file?

The Audio Experience files are about 1.5 GB in total, so make sure you have enough free storage space on your device.

How do I download it?

After you purchase our Trim Healthy Wisdom Audio Experience, you’ll find the file in the download section of your Trim Healthy Store account. Just click to download it!

Your device will have a standard way to open the file. You may need to unzip it first, and then it should look something like this:

How do I unzip the file?

After you download the file, here’s how you can unzip it:

• On Windows: Right-click the file, select “Extract All,” and follow the prompts.
• On Mac: Double-click the file, and it will automatically create a folder with the unzipped content.
• On Mobile Devices: You might need an app like “Files” (on iPhone) or “ZArchiver” (on Android) to unzip it.

Is this the same as listening to a book on audiobook apps like Audible, Libby, or Google Play Books?

Not exactly. While we know how much you love those apps, Trim Healthy Wisdom isn’t available on them yet. But we’re working on it! By February 2025, we plan to have it on apps like Audible. For now, the Audio Experience is available as individual MP3 files for you to enjoy. Simply click on the chapter folder you would like to listen to and open it in your preferred media player.

Do Pearl and Serene read the Audio Experience?

Yes, we do! Many authors hire readers for their audiobooks, but we wanted this to be a true Trim Healthy experience. So, we read the entire book ourselves—yes, nearly 60 hours of reading!

Is the audio version exactly the same as Trim Healthy Wisdom?

We alternate reading each chapter, and while there are slight variations, we follow the sections and chapters closely. We also throw in some “unscripted” moments in most chapters—extra educational insights or a little humor that comes naturally when we’re talking.

Can I listen to the Trim Healthy Wisdom Audio Experience on my computer, phone, or other device?

Yes! You can listen to it anywhere MP3 files can be accessed—on your computer, phone, or another device. The MP3 format works on most up-to-date devices, and we’ve organized the audio files into individual chapter folders to make it easy to navigate.

If I purchase the Audio Experience, can I transfer the files to my favorite app?

No, you won’t be able to transfer the files to apps like Audible. If you’d prefer to listen through one of those platforms, you’ll need to purchase the audiobook there once it’s available. In the meantime, you can use your favorite media player to listen.

Will I get a discount on Audible or a similar audiobook app if I purchase the Audio Experience through the Trim Healthy Mama Store? 

No, we can’t offer discounts or credits for purchases made on other platforms. You’ll need to purchase the audiobook directly through those apps if you’d like to listen there.

Is there a way to sync my listening progress across devices?

Not yet. Syncing across devices isn’t available with MP3 files, but most media players let you bookmark your progress so you can easily pick up where you left off.

How long do I have to download the file after purchasing?

You’ll have unlimited access to your download link in the Trim Healthy Store account, but we recommend downloading the files as soon as possible and storing them safely on your device.

Can I share this Audio Experience with others?

No, sorry! These audio files are licensed for your personal use only and can’t be shared, copied, or distributed. We’re so grateful for your support when you purchase your own copy—thank you for being part of the Trim Healthy family!