Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
MSRP: $17.99
$14.99
Forget the Fad Diets; join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down, and keep off the weight once and for all.
287 in stock
Product Description
Released Sep 15, 2015
by Pearl Barrett and Serene Allison
14.99 – Paperback
Forget the Fad Diets; join the Food Freedom Movement!
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down, and keep off the weight once and for all.
Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family-friendly and effective for pregnant and nursing mothers, pre or post-menopausal women, and also those without weight or health issues—even men and growing children.
The book includes menu plans, a list of key superfoods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.
Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
Michelle Coggins –
Does this include recipes like the original THM book?
Trim Healthy Mama –
No, this version doesn’t include recipes.
Hannah Keith –
I can not say enough good about this eating plan. Such a blessing and so so easy to implement into your life. I started after I understood to separate my fuels immediately, even though I was not done reading the first book. It made sense and I immediately began seeing results. I could go on and on but you really should just need to get it and read it yourself. Oh and read it again and again and again. I am always learning or being reminded of something I forgot or didn’t see before. You won’t regret it. Freedom is on the other side!! Oh yeah, I’ve also been doing this for around 4+ years and went through my sixth pregnancy which was very best feeling and weight wise. Amazing ?
Keleyet Brown –
How does it help with diabetes
Trim Healthy Mama –
Because the basic premise of THM is keeping blood sugars stable, it is quite compatible with those that have diabetes.
Camilia –
This is an amazing book. I was very skeptical when my friend told me about Trim Healthy Mama. The more I looked into this lifestyle the more I thought about trying it. I finally bought the THM book and was amazed at all the information and the way it was written. I felt like Pearl and Serene were my two friends walking me through the book and teaching me how to be healthy and not just teaching a path to lose weight. I have lost weight even though that wasn’t my true goal. I just wanted to have a healthy lifestyle where I don’t feel guilty for what I eat or yucky after I eat something sweet. This LIFESTYLE is truly food freedom and I highly recommend this book.
Lou Ann Martin –
It is wonderful