We’ve had so many requests to make this book available as a stand-alone (instead of part of a starter pack) and that time has come. This beautiful, full-color, spiral-bound, hardcover book provides all the info anyone needs to begin the THM journey. Or if you’ve already begun but you need some more hand-holding and explaining and easy recipes… this book may be that special help that is perfect for you.
It condenses the plan into understandable language and includes lots of THM tips, tricks, and encouragement. It also contains 50 of the best recipes to help people get on their THM feet along with lots of ideas for other no-brainer meals you can easily put together with regular foods from any grocery store.
Love this book! Great recipes & some of the recipes have been updated ( the Trimtastic Chocolate Zucchini Cake for one). It really does give you the plan in a nutshell, and everything you need to get a quick start. Recipes for breakfast, lunch & dinner–for the whole week PLUS desserts. Whether you’re just starting or have been following the plan for years, this book is worth it in my opinion.
I eat a plant based diet. Can THM be done plant based? I do not consume meat or dairy.
You’ll learn from The TH Plan Book that animal protein is encouraged on plan, but we do have a “Head’s Up, Vegetarian” chapter that will be helpful to give ideas on how to do the plan with less animal protein. Many people follow the plan with a plant based only diet. Most of the meals in the cookbooks are not specifically vegetarian/vegan though.
I am just caring about my diabetic diagnosis. Is this a good plan for that? I started using your plan a few years ago and found it to be confusing . If this is a good plan I’d like to try again and use your starter book.
Because the basic premise of THM is keeping blood sugars stable, it is quite compatible with those that have diabetes. Please feel free to reach out to [email protected] and we’ll be happy to direct you further.
Looking forward to learning how to be a Trim Healthy Momma !
looking forward to receiving my book Trim Healthy Starter.