These are your little hack recipes to make you more insulin sensitive, increase incretin hormones, and protect your blood sugar. Although little, they’re mighty in how they can help transform your metabolism over time. They’re scattered throughout the Trim Healthy Wisdom book, but we also put them here in one spot for your convenience.
Burner Shots (FP)
Food Peace Preloader (FP)
PYY Booster (FP)
Serene’s Sleep Cocktail (FP)