Smoothies are the ultimate quick meal that you can pack with incredible healing foods. Wisdom smoothies are different from others, though. They don’t use common dairy which you may not do as well with now in your challenging pause season. Choose from our offering of either completely dairy-free smoothies (that are still packed with all the nerdy protein you need) or home-fermented, gut-healing dairy-based smoothies. Or… change up between the two. Both kinds will clean and fire up your CLBM and get you more sensitive to insulin.
Don’t miss the non-smoothie beverages in this section. All these drinks have a purpose! The Side Milks can help keep you better satisfied after meals by raising incretin hormones and filling your belly. They’ll also deter cravings and get you more insulin-sensitive.
Bao-Colada Yuck Yum (E or XO)
Charlie’s Gut Healing Kefir Smoothie (E or XO)
Cilantro Vibes Yuck Yum (FP, E, S or XO)
Dark Chocolate Cherry Yuck Yum (E or XO)
Hardcore Plant Strong Smoothie (S, E or XO)
Home Fermented Kefir 101 (FP)
Insulin Sensitizing Mocktail (FP)
Optimized Chocolate Latte (FP)
PB & J Optimized Smoothie (S)
Pearl’s Optimized Iced Coffee (FP)
Pecan Banana Smoothie (E or XO)
Royal Smoothie (E or XO)
Side Protein Fiber Milks (FP)
