Here you have puddings, yogurt & kefir bowls, and ice cream. All but one of these recipe creations gives you full nerdy protein sufficiency. They also offer fiber to help your gut release incretin hormones so you can be a better burner. Then of course… it’s all about the suggested toppings for ultimate enjoyment.
Only a couple of recipes in this category do not have Protein Nerd Level 3 amounts, such as Autumn’s Protein Brownie Batter and Even Better Tummy Tucking Ice Cream. Other ice cream recipes are included here that can be used in place of a meal or for a snack, but “EBTTIC” is a lovely light ice cream designed to be enjoyed after a meal that has already supplied your protein needs. There is no need to have a full meal with ample protein and then have a dessert with an entire extra serving of protein on top. That’s just overkill.
Autumn’s Protein Brownie Batter (S)
Basic Ninja Creami Ice Cream (FP or S)
Blueberry Nut Butter Yogurt Bowl (S, E, XO, or FP)
Breezie’s Yogurt Bowl (S, E, XO, or FP)
Charlie’s Kefir Pudding (FP, S, E or XO)
Creamsicle Bowl (FP, E, S, or XO)
Even Better Tummy Tucking Ice Cream (FP)
Glory Be Kefir Bowl (FP, E, S, or XO)
Katie’s Mango Kefir Pudding (E)
Kefir Pudding Bowl (FP)
Lemon Cheesecake Bowl (E, S, XO or FP)
Lemon Cream Mousse (FP, E, S, or XO)
Optimized Lemon Miracle Mousse (FP)
Optimized Protein Mousse (FP, E, S, or XO)
Optimized Strawberry Miracle Mousse (FP)
