Introducing our Oat Fiber:
Trim Healthy Mama Oat Fiber to the baking rescue! This gluten-free, zero calorie flour full of dietary fiber is here to help save your yummy baked goodies from wreaking havoc on your waistline. With zero calories, it brings to life tasty treats like our decadent, chocolate Muffin in a Bowl (page 258, Trim Healthy Mama: No More Fads) or try another favorite, Guilt Gone Cranberry Pie!
Trim Healthy Mama Oat Fiber to the baking rescue! This gluten-free, zero calorie flour full of dietary fiber is here to help save your yummy baked goodies from wreaking havoc on your waistline. With zero calories, it brings to life tasty treats like our decadent, chocolate Muffin in a Bowl (page 258, Tim Healthy Mama).
The Trim Healthy Mama Muffy Pack: 12 individually wrapped packets.
When hankering comes for a “Muffin in a Mug” just rip open yer Muffy Pack and mix with the simple wet ingredients listed on the box. That’s a simple as saying 1-2-3 or THM.
Mama, may your mug be over-flowing with steaming, tantalizing “muffiny wuffiny” goodness. Especially when the Snacking Monster is lurking about.
Make sure your Muffy Packs are within easy reach. Whether you choose to chomp into Cinnamon Spice goodness or savor the indulgence of a Chocolate MIM, on-plan muffins are famous for their strengths to slay the most ravenous Snacking Monster. So let these yummy weapons help you be the victor.
Get off your muffin and go make a muffin!
Ingredients: Non-GMO Erythritol, Trim Healthy Mama Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Blanched Almond Flour, Glucomannan Konjac Extract Powder) Natural Cocoa Powder, Double-Action Aluminum-Free Baking Powder, Aluminum-Free Baking Soda, Organic Stevia Extract Powder, Mineral Salt
Contains: Almond, Coconut
Gluten-Free. GMO-Free.
*PLEASE NOTE: The individual, foil lined packets of Muffin ingredients mention xylitol as an ingredient. To be clear there is no xylitol in the Muffin In A Mug ingredients. That is an error. The sweeteners are only Pure Stevia Extract and Non GMO Erythritol. Sorry for any confusion. The next round of packaging will reflect the correct ingredients.
Fuel Pull Version Muffin: Sub two egg whites for the whole egg and use just 1 teaspoon of coconut oil, or you could leave out the oil.
Finally a gluten-free, low-glycemic baking mix that isn’t excessively loaded with fuel. The problem with most gluten-free baking blends is that they are usually too high in either carbs or fat. Treats made with these can still come with a waistline price tag unless you eat tiny portions. And who wants to do that? We were determined to create a blend that is not only gentle on blood sugar, but also gentle on calories. Now there is plenty of room to slather some butter on your muffin and indulge in more than a morsel of brownies.
In keeping with the Trim Healthy Mama core value of centering food around protein, our Baking Blend contains this important blood sugar-stabilizing nutrient in the form of collagen peptides. This glycine-rich form of protein is alarmingly missing from the modern diet. Our blend also contains disease-fighting lignans and satisfies any hungry tummy with large amounts of insoluble fiber. The small amount of fat contains a higher percentage of Omega 3 versus Omega 6 fats which helps to balance the modern diet which is usually too high in Omega 6 fatty acids.
Preheat that oven, or if you are a Drive Thru Sue, get that microwave ready. Because the Baking Blend you’ve been waiting for is finally here. Muffins, biscuits, cakes, breads, pancakes, breading for your meat and crusts for your pizza toppings… they’re all on-plan with our non-GMO , delightfully delicious Baking Blend.
Let the YUMMY begin!
Suggested uses: Muffins, biscuits, pancakes, waffles, fried breading and more! Check out these favorite recipes!
Finally a gluten-free, low-glycemic baking mix that isn’t excessively loaded with fuel. The problem with most gluten-free baking blends is that they are usually too high in either carbs or fat. Treats made with these can still come with a waistline price tag unless you eat tiny portions. And who wants to do that? We were determined to create a blend that is not only gentle on blood sugar, but also gentle on calories. Now there is plenty of room to slather some butter on your muffin and indulge in more than a morsel of brownies.
In keeping with the Trim Healthy Mama core value of centering food around protein, our Baking Blend contains this important blood sugar-stabilizing nutrient in the form of collagen peptides. This glycine-rich form of protein is alarmingly missing from the modern diet. Our blend also contains disease-fighting lignans and satisfies any hungry tummy with large amounts of insoluble fiber. The small amount of fat contains a higher percentage of Omega 3 versus Omega 6 fats which helps to balance the modern diet which is usually too high in Omega 6 fatty acids.
Preheat that oven, or if you are a Drive Thru Sue, get that microwave ready. Because the Baking Blend you’ve been waiting for is finally here. Muffins, biscuits, cakes, breads, pancakes, breading for your meat and crusts for your pizza toppings… they’re all on-plan with our non-GMO , delightfully delicious Baking Blend.
Let the YUMMY begin!
Suggested uses: Muffins, biscuits, pancakes, waffles, fried breading and more! Check out these favorite recipes!
The Trim Healthy Mama Muffy Pack: 12 individually wrapped packets.
When hankering comes for a “Muffin in a Mug” just rip open yer Muffy Pack and mix with the simple wet ingredients listed on the box. That’s a simple as saying 1-2-3 or THM.
Mama, may your mug be over-flowing with steaming, tantalizing “muffiny wuffiny” goodness. Especially when the Snacking Monster is lurking about.
Make sure your Muffy Packs are within easy reach. Whether you choose to chomp into Cinnamon Spice goodness or savor the indulgence of a Chocolate MIM, on-plan muffins are famous for their strengths to slay the most ravenous Snacking Monster. So let these yummy weapons help you be the victor.
Get off your muffin and go make a muffin!
Ingredients: Non-GMO Erythritol, Trim Healthy Mama Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Blanched Almond Flour, Glucomannan Konjac Extract Powder) Cinnamon, Double-Action Aluminum-Free Baking Powder, Aluminum-Free Baking Soda, Organic Stevia Extract Powder, Mineral Salt
Contains: Almond, Coconut
Gluten-Free. GMO-Free.
*PLEASE NOTE:The individual, foil lined packets of Muffin ingredients mention xylitol as an ingredient. To be clear there is no xylitol in the Muffin In A Mug ingredients. That is an error. The sweeteners are only Pure Stevia Extract and Non GMO Erythritol. Sorry for any confusion. The next round of packaging will reflect the correct ingredients.
Fuel Pull Version Muffin: Sub two egg whites for the whole egg and use just 1 teaspoon of coconut oil, or you could leave out the oil.
What could be yummier than a moist mouthful of chocolate Cuffins? Give in to the scrumptious temptation of chocolate the Trim Healthy Mama way. Eat it because it’s absolutely delish. Dive in because it’s medicine. Eating chocolate releases neurotransmitters that make us feel happy. Among a myriad of health benefits it bestows, it is also known as the “love drug” and releases a bliss chemical in the brain. Go ahead a grab a happy bite of Cuffin.
What is a Cuffin? It’s a cake or a muffin. In nursery rhyme terms… it won’t turn you into a “puffin.” But it will make you feel a “stuffin.”
It sure tastes naughty. It’s texture is soft and decadant like something from a bad-for-your-bod bakery. It’s not dense and whole wheatyish, but surprisingly packs more fiber in each yummy bite than health guru bran bricks.
Don’t let the moist, melty magic moment of Cuffin-partaking impart any feelings of guilt. Cuffing should a Purist property even though they are a Drive Thru Sue’s cup of tea. Combining a wonderfully balanced amino acid profile, including healing glycine, these rich-in-protein bakery delights whip up as soon as you can say “Trim Healthy Mama.”
Whether you nuke them like Pearl or bake them like Serene… you’ll be amazed at what little effort it takes to enjoy taste bud-treatin’ Cuffins.
Quick Cuffin Cookies:
Mix 1-1/2 cups Cuffin Mix with 1/2 cup (1 stick) butter, 3 eggs and optional – 1/3 cup chopped nuts or unsweetened coconut flakes. Drop by rounded teaspoonfuls onto a greased cookie sheet and bake for 15 minutes at 350 degrees. Dust with Gentle Sweet.
Family Serve Cuffin Cake:
Mix 1-1/2 cups Cuffin Mix with 5 eggs, 5 tablespoons coconut oil or butter and 1/2 cup water. Bake in a greased 8×8 pan for 30-35 minutes at 350 degrees.
Single Serve Cuffin Muffin:
Using a fork, mix 1/3 cup dry mix with 1 egg, 1 tablespoon coconut oil and 1/2 tablespoon water. Microwave in a mug or small bowl for 85-90 seconds or bake for 12 minutes at 350 degrees. Slice and frost or top with butter.
Single Serve Cuffin Muffin (Fuel Pull Version): Using a fork, mix 1/3 cup dry mix with 2 egg whites, 1 teaspoon coconut oil (you can also leave out the oil) and 1/2 tablespoon water. Microwave in a mug or small bowl for 85-90 seconds or bake for 12 minutes at 350 degrees. Slice and add FP topping of your choice, or enjoy it by itself.
Ingredients: Non-GMO Erythritol, Trim Healthy Mama Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Blanched Almond Flour, Glucomannan Konjac Extract Powder) Natural Cocoa Powder, Double-Action Aluminum-Free Baking Powder, Aluminum-Free Baking Soda, Organic Stevia Extract Powder, Mineral Salt
Let the spicy scintillating warmth of cinnamon boldly bless every Cuffin bite. Enjoy cinnamon for its delicious taste. Revel in it for its superfood goodness. Cinnamon is laden with highly potent polyphenol antioxidants. When compared with 26 other spices on antioxidant activity… cinnamon beat the whole bunch.
What is a Cuffin? It’s a cake or a muffin. In nursery rhyme terms… it won’t turn you into a “puffin.” But it will make you feel a “stuffin.”
It sure tastes naughty. It’s texture is soft and decadant like something from a bad-for-your-bod bakery. It’s not dense and whole wheatyish, but surprisingly packs more fiber in each yummy bite than health guru bran bricks.
Don’t let the moist, melty magic moment of Cuffin-partaking impart any feelings of guilt. Cuffing should a Purist property even though they are a Drive Thru Sue’s cup of tea. Combining a wonderfully balanced amino acid profile, including healing glycine, these rich-in-protein bakery delights whip up as soon as you can say “Trim Healthy Mama.”
Whether you nuke them like Pearl or bake them like Serene… you’ll be amazed at what little effort it takes to enjoy taste bud-treatin’ Cuffins.
Quick Cuffin Cookies:
Mix 1-1/2 cups Cuffin Mix with 1/2 cup (1 stick) butter, 3 eggs and optional – 1/3 cup chopped nuts or unsweetened coconut flakes. Drop by rounded teaspoonfuls onto a greased cookie sheet and bake for 15 minutes at 350 degrees. Dust with Gentle Sweet.
Family Serve Cuffin Cake:
Mix 1-1/2 cups Cuffin Mix with 5 eggs, 5 tablespoons coconut oil or butter and 1/2 cup water. Bake in a greased 8×8 pan for 30-35 minutes at 350 degrees.
Single Serve Cuffin Muffin:
Using a fork, mix 1/3 cup dry mix with 1 egg, 1 tablespoon coconut oil and 1/2 tablespoon water. Microwave in a mug or small bowl for 85-90 seconds or bake for 12 minutes at 350 degrees. Slice and frost or top with butter.
Single Serve Cuffin Muffin (Fuel Pull Version): Using a fork, mix 1/3 cup dry mix with 2 egg whites, 1 teaspoon coconut oil (you can also leave out the oil) and 1/2 tablespoon water. Microwave in a mug or small bowl for 85-90 seconds or bake for 12 minutes at 350 degrees. Slice and add FP topping of your choice, or enjoy it by itself.
Ingredients: Non-GMO Erythritol, Trim Healthy Mama Baking Blend (Oat Fiber, Coconut Flour, Golden Flax Meal, Collagen Peptides, Blanched Almond Flour, Glucomannan Konjac Extract Powder) Cinnamon, Double-Action Aluminum-Free Baking Powder, Aluminum-Free Baking Soda, Organic Stevia Extract Powder, Mineral Salt
*Each case contains FOUR twin-packs. Each twin-pack contains TWO 7oz bags.
The Trim Healthy Noodle is here to rock your world. Now you can fill your bowl with oodles of noodles and trim your waist at the same time! With the Trim Healthy Noodle “You can have your noodle and eat it too.” Each delicate strand is not bitter and heavy like a whole grain noodle or fattening and starchy like a white noodle.
This amazing noodle is reminiscent of an ancient Japanese kind made from the healthy Konjac root. We have tweaked it with a touch of oat flour to achieve a more Italian like look and texture. Now the health wisdom of the orient and the beloved pasta of a “Paris eatery” merge into the first Trim Healthy Noodle. This morph of the best of both worlds is proudly ultra-low in carbs and calories but high in fiber and scrumptiousness.
Twirl it on your fork and twirl it around your mouth with any sauce you can dream up. Remember to banish the guilt… cause this noodle makes you Trim and Healthy.
Sesame Noodle Toss – S (single serve)
1 single serve bag Trim Healthy Noodles (rinsed very well and drained through a colander)
1 tsp butter or coconut oil
1 cup Frozen Seasoning Blend (a mix of diced onion, celery and green pepper found in the frozen veggie aisle). You could also add finely chopped zucchini or other non-starchy veggies you have on hand.
Protein of choice (pre-cooked chicken breast, canned salmon or 2 whole eggs or 1/2 – 3/4 cup egg whites)
2 to 3 or more generous squirts Bragg’s Liquid Aminos (or several dashes of soy sauce, or Coconut Aminos, your choice) mineral salt, cayenne pepper, crushed red pepper flakes and garlic powder (to taste)
1 tsp sesame seeds (optional)
1 Tbs sesame oil
• Place butter or oil in a skillet and sauté the frozen Seasoning Blend over medium/high heat for 2-3 minutes or until softened. Add rinsed and drained noodles to pan. Turn heat up to high and stir with a fork to lift the noodles as they cook. Allow to cook for several minutes.
• Add Braggs Liquid Aminos or soy sauce, mineral salt, crushed red pepper flakes, cayenne pepper and garlic powder, all your choice and to taste.
• Add precooked meat (if choosing to use eggs as protein, cook them in the teaspoon of butter before adding veggies).
• Continue to heat ingredients until chicken or other protein of your choice is warmed through. Top with 1 tablespoon sesame oil and optional 1 tsp sesame seeds. Stir well. Taste and adjust seasonings until you love it!
*Each case contains FOUR twin-packs. Each twin-pack contains TWO 7oz bags.
The new Trim Healthy Rice is finally here to rock your world. Now you can heartily fill your bowl with rice and not mess with your blood sugar or your waist line. This amazing rice is reminiscent of an ancient Japanese kind made from the healthy Konjac root. We have tweaked it with a touch of oat flour to achieve more of a “regular” rice texture.
The health benefits bestowed by this incredible root of the orient and the beloved taste of simple white rice have merged into white grains of Trim Healthiness! This morph of health, taste and texture is proudly low in carbs and calories but high in fiber and scrumptiousness. Toss with any delicious sauce you can dream up, dig your fork in and chow down when you feel “HANGRY.”
Say goodbye to guilt and the usual fat explosion that goes hand in hand with white starches… cause this white rice makes you Trim and Healthy!
Chicken Fried Double Rice – E (single serve)
This is a great way to get a full belly of deliciousness using just half a cup of brown rice. Trim Healthy Rice comes to the rescue and beefs your dish up with volume. You can eat big but with barely any extra calories, fats or carbs! Go make some!
1/3 cup egg whites
1 packet well rinsed and drained (through a colander)Trim Healthy Rice
Optional 1/4 of a small onion (diced) or 1 tablespoon diced green onion
1 garlic clove (minced)
2 – 3 baby carrots (diced)
2 – 3 tablespoons frozen peas
1/2 cup cooked brown rice
2 – 3 ounces diced pre-cooked or canned chicken breast, Mineral Salt, black pepper and optional Nutritional Yeast and Chili flakes for seasoning
1 tablespoon soy sauce (or a squirt of Bragg Liquid or Coconut Liquid Aminos)
• Spray a skillet set to medium/high with coconut oil spray and pour egg whites into the pan. Let egg whites sit for a couple of minutes until they set. Once set, turn them over then chop whites into pieces. Remove from skillet and set aside.
• Turn skillet to high and add the sesame oil. Add rinsed and drained Trim Healthy Rice, garlic onion, carrots and peas, brown rice and chicken. Sprinkle on seasonings lightly then add soy sauce. Toss all ingredients in the hot pan for a few minutes then add back The egg whites. Taste for flavors, if necessary add more seasonings until you LOVE IT then serve.
Ingredients: Purified Water, Organic Konnyaku Flour, Less Than 2% of: Organic Oat Flour, Calcium Hydroxide (Food Grade Limewater)
Gluten-Free & Non-GMO
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