Workins: Comprehensive Exercise & Healing Program Designed Just for Women
MSRP: $71.99
$59.99
You don’t have time to waste or energy to burn on exercise methods that only get you bogged down in an exhausted, stressed-out rut. Trim Healthy Mama Workins are a ground breaking exercise method designed with your unique female body in mind. They will get you feminine fit within twenty minutes just a few times a a week. If all you have is a “fiver” then don’t beat yourself up. We have five-minute options to squeeze into your busy day.
Online Streaming Version available here!
690 in stock
Product Description
You don’t have time to waste or energy to burn on exercise methods that only get you bogged down in an exhausted, stressed-out rut. Trim Healthy Mama Workins are a ground breaking exercise method designed with your unique female body in mind. They will get you feminine fit within twenty minutes just a few times a a week. If all you have is a “fiver” then don’t beat yourself up. We have five-minute options to squeeze into your busy day.
Workins focus on rebuilding your body from the inner core out. They help strengthen and heal your more fragile, foundational layers before concentrating on outer muscles.
Many common forms of exercise are actually harmful to your insides, especially after childbirth, and can make tummy pooches and other issues like incontinence worse! You won’t be doing any brutal sit ups in this program but you will tone your tummy naturally!
After years of study and a fierce determination to get to the bottom of what forms of exercise are best for us women, we are now sharing our findings with all our Mamas. Finally, here is an exercise method that tones your entire outer body while helping to rebuild important lost structure on your insides. Whether you are an avid exerciser or a little… or perhaps a lot “dusty,” Workins have a fit for you.
We don’t leave pregnant or mature women out of the picture either. Choose either, Gentle, Steady or Thrill fit for each Workin and set your own pace.
Fun. Isn’t that how exercise should be? Who made the whole idea so boring and serious anyway? Give us a few minutes of your day and celebrate the joy of movement with us in your journey to a trimmer, healthier you.
– Serene and Pearl
Allergen notice: Exercise Bands and Loop Bands are made of natural latex.
You can order just the DVD set here: Workins: 9 DVD Set
Exercise Loop Band (pink): Light | Dimensions: 25 x 5 x .45cm | Resistance: 2-4kg
Exercise Loop Band (blue): Medium | Dimensions: 25 x 5 x .95cm. | Resistance: 4-8kg
Exercise Band: Heavy | Dimensions: 117.5 x 15 x .65cm. | Resistance: 4-8kg
Exercise Resistance Tube w/Handles | Dimensions: 146 x 5 x 9cm | Resistance: 8-12kg
JessKidding (verified owner) –
Thank you for providing fun, fast, efficient, and challenging workouts on DVD form! I know this may seem like an odd review, but I am so tired of everything being on YouTube or streamed, in a cloud or on a website. It was so refreshing to just be able to buy DVDs. Lol
I really like the Workins and trust me you will feel the burn the next day!
I highly recommend to anyone looking for something that’s easy to follow, fun to watch, and gives you a great workout all at once. 😀
VicC (verified owner) –
My daughter purchased this and I had been overhearing the video from another part of our house (I was given strict orders to NOT come into the workout area, lol) and after overhearing several sessions I became curious and began reading the chart and watching the preview foundational moves dvd. Soon I tried a session, and yup it was Clammies in my Jammies! I really didn’t think I’d feel sore afterward, but I was definitely feeling it the next few days. So, I still use my weights, and my stepper, but it’s nice to give my joints a bit of a break from the extreme stuff and still feel a nice challenge. The bands were an area of question for me as I’ve had some that stink, or give my hands a powdery feel, but I didn’t detect any scent and they seem well-made.
PMMPHD (verified owner) –
These are fun to do alone, although we also used them in a local group get together and had a hilarious time; they’re challenging but enjoyable and short enough to get a burst in or add more for a full workout. I would like to see better illustrations for the drawings (support the artists!), but they made me laugh and get the point across. I still am amazed these were filmed in such a short amount of time with various level options; my muscles were sore on easier levels after just one or two! I love the reminder that even awkward dancing and moving breaks are beneficial 😀
Stephanie Bonnell (verified owner) –
I really like everything about these workins. They pack a really effective workout into a small amount of time. They are doubly good for me as a woman and as an equestrian. Riders have to stay fit to be effective in the saddle but most traditional workouts are counter productive to good riding. These workings actually complement equestrian fitness very well. I know the girls did not have horse back riders in mind when they created these routines, just a happy accident.
Michelle Long –
I’ve been a Crossfitter for 5 years before finally realizing I desperately needed to work on core strength and protecting my feminine physique. I LOVE working out, was worried this would be “too easy”. It’s NOT. Simply focusing on moving and moving with slow intentional movements makes things much harder than I ever would’ve imagined. Do not think you have to be new to exercising or never lifted heavy barbells to get something out of these workouts. I still lift heavy (ish) weights at the gym a few times a week, but this has replaced my daily Crossfit sessions for sure!
Joanne Smith –
No stranger to using exercise videos and programs.
I’m on my second time through each DVD right now and have to say I am really enjoying it. It’s just enough to give me a nice workout – not an overkill to exhaustion and boredom. This program is flexible enough to meet everyone’s needs … ease up a bit if you are less fit or pregnant [or just plain tired 😉 ] or add on more weights and dip lower with the squats (etc) if you need a bigger challenge.
The sisters are entertaining and the workouts go by fast. I’m thankful for the actual DVDs in a day and age when everything seems to be online (my connection is not always the best, which can be so frustrating when I’m trying to follow a workout!!!).
For a side note: I have been doing one DVD every other day and a different program the other days, skipping Saturdays.
ntfd326 –
I would really love to purchase this. Will it ever be back in stock?
Trim Healthy Mama –
We are working hard to get this back in stock just as soon as possible.
Brittney Raatz –
I love the Workins! I’ve tried to incorporate exercise into my life since I was in my late teens but never really enjoyed it . After having my third baby in April if 2019 I started another program geared toward new mind and while I liked it I was having knee issues. My sister had the workin and kindly is sharing with me and I can honestly say I don’t dread working out with them! I love the length if the workouts and feel like I’m getting stronger despite the less time. I highly recommend!!
Leighanna –
Will we see the Workin set back in stock soon.
Trim Healthy Mama –
We are working hard to get the Workins back in stock just as soon as possible
Rachel –
When are these going to be back in stock?
Trim Healthy Mama –
We are working to get this back in stock just as soon as possible.
Jessica Harris –
Hi,
Not sure if my question went through so many m sending this one just in case it didn’t. When do you expect the CD’s fitness package to be available? Super excited to start. 🙂
Thank you,
Jess
Trim Healthy Mama –
We are working hard to get the Workins DVD kit back in stock just as soon as possible.
CHARISSA (verified owner) –
I am an 18 year old young woman who loves to exercise. I was worried that the intensity level would not be high enough for me, well I was wrong!! By the end of each workout I am dripping with sweat and my heart is beating out of my chest. I highly recommend this program! It is an absoloute blast and 20 minutes flys by.
Thank you Serene and Pearl!!!!!!!
Adrienne Dennison (verified owner) –
Confession first: this sat in the bottom drawer of my bedside table for months and possibly over a year. I opened it, looked at it, put it away, blah blah blah.
Today, the wait was over. The time for desiring perfection IS over. I just (finally) did a work-in (the THM workout program) they are modestly clothed, super strong, super smart, feminine, and fun. My one child who loves to exercise and run was taking notes and then she was doing it with me. She said THIS IS HARD!
I love that I can do it with my kids here. Why did this sit in the bottom drawer for so long? God has perfect timing and I’m so excited I started. 😀
Valerie –
This Workin set is so worth the money. It is the only workout program I have been able to stick with for more than a month! My children love it. My two toddlers are usually crawling all over me when I am doing the floor moves, but I can still do it! I love that the ladies are modestly dressed so if my teenage son walks through the living room I don’t have to stop the DVD. I really can’t say enough good things about this set. You get so much in the set and they are so much fun to do . I never dread doing my workins like I used to dread all the other ways of exercising that I have tried. Thank you, Serene and Pearl. I know you must have spent a lot of time and effort putting these together but I appreciate it so much.
Katherine –
Pearl and Serene,
Thank you so much for the work and research you put into these Workins! I had pelvic floor prolapse issues after the birth of my second (mostly from trying to work out too hard and too soon postpartum). Because of this, I was scared to exercise for fear of doing more damage. After going through therapy for my pelvic floor, I found your Workins and was SO grateful for a complete workout that not only helped restore my pelvic floor muscles but also protected them from any further damage. I try to do it 3 times a week and every time I do, I feel amazing for the rest of the day. Life changer! I can work out without fear. Thank you!!
Elizabeth –
This is an amazing and fun workout program! I’ve used mine a few months now and am not tired of it at all. I always end up smiling when I’m finished! Thank you for an effective, enjoyable program my kids can come in during without fear of modesty issues too!
Amanda –
These are FANTASTIC! Or funtastic. The sisters make it so much fun, but work your body in 20 minutes or less! My daughter and I are loving them!!