Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes

Released Sep 15, 2015
by Pearl Barrett and Serene Allison

17.99 – Paperback

In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for.

It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more.

No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

I’m That Girl

Edgy. Christian. Necessary.  Not written as a health, weight, relationship, or “find your happiness” type of book, but is by default.

But first… can we just have a super honest chat and explain ourselves? This is not a cookbook… and perhaps that is throwing you off. What are you forcing on us here sisters… and why?

You know THM as a health and wellness brand. You know us as the sisters who have been cheering women on to become their trimmiest and healthiest selves for almost a decade now since the release of our first book, Trim Healthy Mama.

But we discovered something as time went on.

This eating plan is not the ultimate answer.

No way of eating is.

Yes, THM has helped transform hundreds of thousands of lives. And don’t get us wrong. We believe it will stand the test of time as it leaves no food group out, is sensible, safe, and doable for the long term and we’re in it for life as so many of you are. But all the information, the helps, the cookbooks, the videos, the app, the member sites, the FB groups… everything we could think up to help… has honestly NEVER BEEN ENOUGH.

The reason… all the encouragement and all the help in the world cannot bring lasting change if your identity is stuck in an… “I’m that girl who eats her emotions.” Or “I’m just that girl who gets derailed.” or “I’m that girl who despises her body.”

We realized we were only helping so much. There was more… the bigger piece. The piece that actually means the most and does the most. The identity piece. Not just for your eating.. but for every aspect of your life… including your relationships.

So the concept of this book… this I’m That Girl thing… took precedence over all the other cookbook ideas we had. We realized we needed it… you needed it… maybe you didn’t even know you needed it… maybe you don’t even know if you want it. But it’s time.

We pray this book will sink deep down into your soul and be that piece that truly changes everything. For it is about the stuff of your spirit… the you who is about to find out who she really is. And although this is not actually a health book or cookbook, we believe it will benefit your health journey more than any practical nutrition advice or any amount of recipes we could drum up.

This is birthed from our own face plants… from our failures and our return after return to miserable thoughts and actions and words. Then truth emerged and enlightened and it changed us.. and we want to pass it all along. So yeah… we bring scriptures in it… but it is not a devotional. And if you’re not of the same faith as us… or any faith at all… there is still so much here for you. Science comes into play and there’s a bunch of super practical stuff toward the end. But just a heads up that this thing is choc-full of the ancient scriptural wisdom that transformed our lives. Can’t apologize for that. Our intent is to encourage, but we do want to give fair warning that this whole concept is wrapped up in Biblical wisdom.

It’s time. You’re about to go through a similar metamorphosis. Hang on to your hats. It’s about to go down! Or perhaps that is up.

“I’m That Girl” Audiobook Is Now Available On Audible!!!

Trim Healthy Table: 300 All-New Healthy & Delicious Recipes from Our Homes to Yours

Released Sep 12, 2017
by Pearl Barrett and Serene Allison

22.00 – Paperback

The Trim Healthy Mama authors have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan, and now they are ready to help the entire family!

After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too.

Trim Healthy Table is just the answer. It bursts with more than 300 family-friendly, delicious trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.

Trim Healthy Future (e-Book: PDF version)

Image of Trim Healthy Future eBook PDF SKU# THFUTURE-EBPDF 600x600 pixels

e-Book PDF Version:

Inside these 408 pages, you will find more than 200 all-new, scrumptious, and time-saving recipes, designed to catapult you and your family’s future into easy and abundant health! Rashida has created over 170 homestyle and family-friendly recipes with lots of dairy-free options and easy-to-find ingredients.

We, Serene & Pearl, your Trim Healthy Founders are still in the book though. We’re excited to give you 12 of our latest recipes that have been rocking our world. They’re great for gathering the family around the table but many are also extremely effective for those who have stubborn weight to drop or are in difficult weight loss seasons.

We can’t wait for you to get your hands on this book and add it to your Trim Healthy Cookbook collection. Or if you are new to this lifestyle, a big hello and welcome! Starting with Trim Healthy Future will be great! There’s an easy breakdown of the plan and perfect recipes to get you rolling. If you want extra help getting started, our Trim Healthy Starter Book is the perfect thing.

I’m That Girl (e-Book: PDF version)

I'm that girl book iPad image

e-Book PDF Version:

Edgy. Christian. Necessary.  Not written as a health, weight, relationship, or “find your happiness” type of book, but is by default.

But first… can we just have a super honest chat and explain ourselves? This is not a cookbook… and perhaps that is throwing you off. What are you forcing on us here sisters… and why?

You know THM as a health and wellness brand. You know us as the sisters who have been cheering women on to become their trimmiest and healthiest selves for almost a decade now since the release of our first book, Trim Healthy Mama.

But we discovered something as time went on.

This eating plan is not the ultimate answer.

No way of eating is.

Yes, THM has helped transform hundreds of thousands of lives. And don’t get us wrong. We believe it will stand the test of time as it leaves no food group out, is sensible, safe, and doable for the long term and we’re in it for life as so many of you are. But all the information, the helps, the cookbooks, the videos, the app, the member sites, the FB groups… everything we could think up to help… has honestly NEVER BEEN ENOUGH.

The reason… all the encouragement and all the help in the world cannot bring lasting change if your identity is stuck in an… “I’m that girl who eats her emotions.” Or “I’m just that girl who gets derailed.” or “I’m that girl who despises her body.”

We realized we were only helping so much. There was more… the bigger piece. The piece that actually means the most and does the most. The identity piece. Not just for your eating.. but for every aspect of your life… including your relationships.

So the concept of this book… this I’m That Girl thing… took precedence over all the other cookbook ideas we had. We realized we needed it… you needed it… maybe you didn’t even know you needed it… maybe you don’t even know if you want it. But it’s time.

We pray this book will sink deep down into your soul and be that piece that truly changes everything. For it is about the stuff of your spirit… the you who is about to find out who she really is. And although this is not actually a health book or cookbook, we believe it will benefit your health journey more than any practical nutrition advice or any amount of recipes we could drum up.

This is birthed from our own face plants… from our failures and our return after return to miserable thoughts and actions and words. Then truth emerged and enlightened and it changed us.. and we want to pass it all along. So yeah… we bring scriptures in it… but it is not a devotional. And if you’re not of the same faith as us… or any faith at all… there is still so much here for you. Science comes into play and there’s a bunch of super practical stuff toward the end. But just a heads up that this thing is choc-full of the ancient scriptural wisdom that transformed our lives. Can’t apologize for that. Our intent is to encourage, but we do want to give fair warning that this whole concept is wrapped up in Biblical wisdom.

It’s time. You’re about to go through a similar metamorphosis. Hang on to your hats. It’s about to go down! Or perhaps that is up.

“I’m That Girl” Audiobook Is Now Available On Audible!!!

Trim Healthy Future

Inside these 408 pages, you will find more than 200 all-new, scrumptious, and time-saving recipes, designed to catapult you and your family’s future into easy and abundant health! Rashida has created over 170 homestyle and family-friendly recipes with lots of dairy-free options and easy-to-find ingredients.

We, Serene & Pearl, your Trim Healthy Founders are still in the book though. We’re excited to give you 12 of our latest recipes that have been rocking our world. They’re great for gathering the family around the table but many are also extremely effective for those who have stubborn weight to drop or are in difficult weight loss seasons.

We can’t wait for you to get your hands on this book and add it to your Trim Healthy Cookbook collection. Or if you are new to this lifestyle…a big “Hi” and welcome! Starting with Trim Healthy Future will be great! There’s an easy breakdown of the plan and perfect recipes to get you rolling. If you want extra help getting started, our Trim Healthy Starter Book is the perfect thing.

Brownie Mix 11oz

Brownies are an All-American love language. What says “I’ll fill your belly with yummy love” like an ooey-gooey rich-chocolatey brownie? The only thing not to love is that most brownies come with an after-slump of skyrocketing blood sugar and an offended waistline. Trim Healthy Brownie Mix combines body-honoring love along with all the goodness you’d expect to be whipped up in a batch of brownies!

The Trim Healthy Brownie Mix takes care of all the “Cons” of brownies and turns them into “Pros”.

  • Pro #1 – Quick and Easy to whip up! Just add your eggs and liquids to the dry mix, turn on your oven and delicious homemade goodness can be on your plate even on your busiest days.
  • Pro #2 – They are blood sugar and waistline-friendly with only 2 net carbs and no junk fillers.
  • Pro #3 – High in probiotic and prebiotic fibers and contain 5 grams of protein for a metabolic boost.
  • Pro #4 – Can be made dairy-free.
  • Pro #5 – They are gluten-free.

Ingredients: Erythritol, THM Baking Blend (Oat Fiber, Organic Coconut Flour, Golden Flax Meal, Blanched Almond Flour, Collagen Peptides, Glucomannan (Konjac Root Powder)), Almond Flour, Allulose, Natural Cocoa Powder, Coconut Sugar, Collagen, Pea Protein Isolate, Less Than 2% Of: Organic Hemp Protein, Baking Powder, Xanthan Gum, Organic Stevia Extract Powder, Himalayan Pink Salt 

Contains: Tree Nuts

Allergen Information: Manufactured in a facility that also processes milk, eggs, almonds, cashews, walnuts, pecans, peanuts, coconut, wheat, soy, and sesame.

Trim Healthy Brownies shown with Handy Chocolate Syrup, Trim Healthy Mama Cookbook, page 479

Brownies-2

Directions for Brownies – S

Download and print instructions here

More recipes below!

Makes 12

Ingredients:
1 packet TH Brownie Mix
1 egg (or 2 if you prefer cake-like brownies)
½ – ¾ cup warm water (3/4 cup water makes for a more gooey brownie)
½ cup salted butter, melted. For dairy-free, use melted coconut oil plus add a generous pinch of mineral salt.
½ – 1 tsp vanilla or your favorite extract
Desired amount of plan-approved chocolate chips or nuts, or both! (optional)

Directions:

  1. Preheat oven to 350 – 400 degrees and spray an 8″ or 9″ square pan with coconut or olive oil spray. Use parchment paper if preferred.
  2. In a large bowl, whisk together the egg(s), water, melted butter, or coconut oil, and extract. Add the brownie mix and stir until well combined. Add chocolate chips and/or nuts, if desired. Pour into the prepared baking pan and smooth the top of the batter.
  3. Bake for 20-25 minutes until only slightly wiggly in the center. Cool, cut, and enjoy!

Optional pans:
Brownie pan – bake for about 18 minutes.
Donut hole pan – bake for about 12 minutes.

Click image for more delicious brownie-ness!