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If you were logged into your account when placing your order, you can access, view and track it here: https://store.trimhealthymama.com/my-account/orders/ Otherwise, please write in to [email protected] and we’ll be happy to assist you.

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Our systems work in “real time” and once an order is placed it is locked for processing and shipping and we are unable to edit it in any way .

Can I order by phone?

Yes, to order by phone, please call 931-996-4283 between 10:30 am – 7:30 pm CST and we will reply back within the next business day. Please note, the operator who answers will not be able to address issues or questions regarding orders placed online.

When will my order ship?

Our in-house processing time generally takes 2-3 business days prior to shipping. Please do keep in mind that during and immediately following sales periods and heavy order times, it may take considerably longer to process your order due to the volume of orders received. If you feel that your order should have shipped by now, please write in to [email protected] and we’ll be happy to look into it for you.

My order never arrived.

We would recommend that you first contact the carrier (FedEx/USPS) for assistance. Once an order leaves our warehouse it is then in the hands of the carrier and unfortunately we no longer have control over its delivery.

We do of course want to make sure you receive your order so please do let us know at [email protected] if you are not able to resolve this through the carrier company.

Missing or damaged item in my shipment.

Please write in to [email protected] to report missing or damaged items. To receive a full replacement or refund for damages, images must be included when you write in to us. Otherwise, we will issue a store credit that can be used on a future order.

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When placing an order as a member, you will not see a discount taken off the total amount in your shopping cart, nor do you need a coupon code. Each item will be pre-marked with the member price when you are successfully signed into your store account using your membership username and password. Please keep in mind that the member discount is not in addition to sale prices, however you will receive the greater discount.

Whether you access the store directly at http://store.trimhealthymama.com/ or through the membership site, please be sure to click on the login/register button at the top of the page and log in.

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Our complete return policy is available to read during check out and is listed below for your review.

https://store.trimhealthymama.com/return-policy/

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No, you don’t need to have a user account or a membership subscription to place an order. However, a user account will allow you to view and track your orders and current members receive a 10% discount on eligible purchases.

To create a user profile, please visit https://store.trimhealthymama.com/my-account/

If you would like to view our membership subscription plans please visit
www.trimhealthymembership.com

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To register your email address and create a user profile account, please visit
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Once you have filled your cart, please proceed to the check-out page and enter your billing and shipping addresses. The shipping will automatically calculate and give you several options to choose from.

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You should have received an email receipt of your order. You may need to check your spam/junk folder.

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If you are unable to locate it, please write in to [email protected] and we’ll be happy to
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Trim Healthy Mama accepts the following credit cards:
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At this time we are unable to process Visa Gift Cards

You can also select the Pay By Check option if you wish to mail in a check to Trim Healthy Mama, 1768 Highway 100, Centerville, TN 37033

Buyer’s Guide

How do I purchase a gift certificate?

Please click here to purchase a Trim Healthy Mama gift certificate
https://store.trimhealthymama.com/product/smart-gift-cert/

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You can now sign up to receive an email notification when an out of stock item is back! Please visit the product page where you will find the option to sign up for notifications.

Can I backorder out of stock items?

Unfortunately we do not have a back-order option at this time. Ordering is limited to items that are currently in stock.

Additional Support

How do I contact you?

You can view various contact options on our contact page here: https://trimhealthymama.com/contact/

You can use our contact form here https://store.trimhealthymama.com/contact/

You can write in directly to [email protected]

I’m That Girl

Edgy. Christian. Necessary.  Not written as a health, weight, relationship, or “find your happiness” type of book, but is by default.

But first… can we just have a super honest chat and explain ourselves? This is not a cookbook… and perhaps that is throwing you off. What are you forcing on us here sisters… and why?

You know THM as a health and wellness brand. You know us as the sisters who have been cheering women on to become their trimmiest and healthiest selves for almost a decade now since the release of our first book, Trim Healthy Mama.

But we discovered something as time went on.

This eating plan is not the ultimate answer.

No way of eating is.

Yes, THM has helped transform hundreds of thousands of lives. And don’t get us wrong. We believe it will stand the test of time as it leaves no food group out, is sensible, safe, and doable for the long term and we’re in it for life as so many of you are. But all the information, the helps, the cookbooks, the videos, the app, the member sites, the FB groups… everything we could think up to help… has honestly NEVER BEEN ENOUGH.

The reason… all the encouragement and all the help in the world cannot bring lasting change if your identity is stuck in an… “I’m that girl who eats her emotions.” Or “I’m just that girl who gets derailed.” or “I’m that girl who despises her body.”

We realized we were only helping so much. There was more… the bigger piece. The piece that actually means the most and does the most. The identity piece. Not just for your eating.. but for every aspect of your life… including your relationships.

So the concept of this book… this I’m That Girl thing… took precedence over all the other cookbook ideas we had. We realized we needed it… you needed it… maybe you didn’t even know you needed it… maybe you don’t even know if you want it. But it’s time.

We pray this book will sink deep down into your soul and be that piece that truly changes everything. For it is about the stuff of your spirit… the you who is about to find out who she really is. And although this is not actually a health book or cookbook, we believe it will benefit your health journey more than any practical nutrition advice or any amount of recipes we could drum up.

This is birthed from our own face plants… from our failures and our return after return to miserable thoughts and actions and words. Then truth emerged and enlightened and it changed us.. and we want to pass it all along. So yeah… we bring scriptures in it… but it is not a devotional. And if you’re not of the same faith as us… or any faith at all… there is still so much here for you. Science comes into play and there’s a bunch of super practical stuff toward the end. But just a heads up that this thing is choc-full of the ancient scriptural wisdom that transformed our lives. Can’t apologize for that. Our intent is to encourage, but we do want to give fair warning that this whole concept is wrapped up in Biblical wisdom.

It’s time. You’re about to go through a similar metamorphosis. Hang on to your hats. It’s about to go down! Or perhaps that is up.

“I’m That Girl” Audiobook Is Now Available On Audible!!!

New Era for THM: Sale, Auto Ship & Launches

The introduction of “Auto-Ship” (aka: Product Subscription) will be a new era in how you can order products from us and save… and it starts TODAY! We’ve had so many requests for this over the years but our problem was having enough stock to make it happen… we wanted you to be able to rely on us to have your auto ship product always in stock.

Well, we’re going to roll this out a little at a time. The hope is to someday soon offer this feature for ALL (or most, anyways) of our products. We are debuting this feature, however, on one product to start… Feminine Balance TINCTURE.

So many of you have come to rely on it for mood, sleep, pain, hormone balance and more. You don’t want to be without it and here’s how we can help make that happen:

– You can subscribe to Feminine Balance either MONTHLY or BI-MONTHLY.

– The day of the month that you place the original order is the same day of the month that the order will be generated each month of the subscription.

– Once the subscription is established you will have the ability to “edit” your subscription to fit whatever your needs may be.

– You can cancel your subscription at any time.

– The subscription price will be discounted. It can’t be all the way down to a sale price but it will never be full price.. In the case of Feminine Balance which is regularly $42.99, the subscription/auto-ship price will be $41.50

– Here’s the AWESOME thing though… we are going to allow members to use their 10% discount on top of the subscription price. This will be FANTASTIC for members as it will be even below member pricing and below sale pricing. You will literally be getting the subscription product at the lowest possible price. So for members, the Feminine Balance will now be… $37.35 vs $42.99!

– We will be adding more products to this feature ASAP. But we have to see how this initial one works first.

New Releases:

3 NEW Flavored Wheys!

– Cookies-n-Cream
– Vanilla Bean
– Choco-Peanut

$19.99 intro price! ($21.99 regular price)
*Sale prices valid thru 11:59pm CST Wednesday April 15th

The new whey flavors are absolutely delicious… use them for smoothies, shakes or simply mixed with unsweetened nut milk. Put a scoop in a big glass of milk, blend or shake and you have delightful flavored milk. Children love this too!

These new whey flavors are such a great way to boost your and your family’s health and immune system during this current health challenge.

Our cross flow micro filtered whey is rich in Lactoferrin which is anti-viral (it binds to virus receptors and viral surface protein). Whey also boosts glutathione which is our body’s most effective immune builder and antioxidant.

More New Releases:

2 New Lotions!

– Pina Colada (oh man… this stuff is so good!)
– Verry Berry (and yes… the spelling of “Verry” is intentionally incorrect!)

$8.99 intro price! ($9.99 regular price)
*Sale prices valid thru 11:59pm CST Wednesday April 15th

These all natural, hydrating lotions are for face and body… all over… perfect under make up if you like a lighter moisture application or for hands, legs, feet… everything!

Need a happy pick me up during quarantine? The smell of Pina Colada or Verry Berry on your skin can be that little extra tad of happiness we all need to get us through right now.

Other Items On Sale:

TrimHealthyMembership $9.99 Sale!

Our 3-month membership package (normally $24.99) for only $9.99!
*Use the discount code: 3for999 at checkout to receive the special $9.99 offer

This is a huge price drop for just 48 hours. Members can enjoy access to even more amazing recipes, exclusive videos, pre-made menus, a custom menu builder including grocery lists, 10% off all THM products (some exceptions occasionally apply) and so much more.

Please keep in mind that the member discount is not in addition to sale prices, however you will receive the greater discount.

*Please note: If you would like to receive the 10% member discount off your product order today including the new lower Feminine Balance Auto-Ship price… please make certain you purchase your membership subscription FIRST before placing your product order. The membership process must be completed before the 10% discount can be applied. If your email address is already in our system, you MUST log in HERE first before purchasing your new membership subscription.

*This offer not for current members or renewals. Applies to NEW members & INACTIVE memberships accounts only.

*Sale prices valid thru 11:59pm CST Wednesday April 15th

All Hemp Creams On-Sale!

– Hemp & Blue Balm/Cream: reg $42.99/sale $39.99
– Chillax Cream: reg $35.99/sale $29.99
– Orange Silk Plus: reg $35.99/sale $29.99
– Extra Mild Plus: reg $24.99/sale $19.99
– Feminine Balance Cream: reg $35.99/sale $29.99
– Masculine Prime Cream: reg $35.99/sale $29.99

*Sale prices valid thru 11:59pm CST Wednesday April 15th

Immune Booster Bundle:

We are keeping this immune boosting bundle (Baobab, Collagen & Whey) going for as long as this current health challenge goes on with such intensity

Trim Healthy You Home-School Curriculums:

$10 off each kit for as long as children are home from school!

Heavy Hitter CBD Tinctures PRICE DROP!

We are permanently dropping the price of BOTH the Heavy Hitters (CBD Isolate & Full-Spectrum) from $239.99 all the way down to $149.99 each!

Final Note: Middle Mountain Coffee Going Away Soon:

Sadly, we are nearing the end of our stock of Middle Mountain coffee. So many of you have grown to love it and it is the only coffee many of us can drink without the usual acid issues from coffee… such as GERD or heartburn.

It  is so soothing and full of antioxidants with no bitterness. We will soon be getting our original GuateMama Java coffee in though so you can look forward to that. We have come to realize that so many of you enjoy Middle Mountain so much that we are considering bringing it back in the future. But it will have to be the full price of $11.99 rather than what we sell it for now  (which is at our deeply discounted price of $8.49).

And it will take many months before we have it back… so stock up while we still have some.

I’m That Girl (e-Book: PDF version)

I'm that girl book iPad image

e-Book PDF Version:

Edgy. Christian. Necessary.  Not written as a health, weight, relationship, or “find your happiness” type of book, but is by default.

But first… can we just have a super honest chat and explain ourselves? This is not a cookbook… and perhaps that is throwing you off. What are you forcing on us here sisters… and why?

You know THM as a health and wellness brand. You know us as the sisters who have been cheering women on to become their trimmiest and healthiest selves for almost a decade now since the release of our first book, Trim Healthy Mama.

But we discovered something as time went on.

This eating plan is not the ultimate answer.

No way of eating is.

Yes, THM has helped transform hundreds of thousands of lives. And don’t get us wrong. We believe it will stand the test of time as it leaves no food group out, is sensible, safe, and doable for the long term and we’re in it for life as so many of you are. But all the information, the helps, the cookbooks, the videos, the app, the member sites, the FB groups… everything we could think up to help… has honestly NEVER BEEN ENOUGH.

The reason… all the encouragement and all the help in the world cannot bring lasting change if your identity is stuck in an… “I’m that girl who eats her emotions.” Or “I’m just that girl who gets derailed.” or “I’m that girl who despises her body.”

We realized we were only helping so much. There was more… the bigger piece. The piece that actually means the most and does the most. The identity piece. Not just for your eating.. but for every aspect of your life… including your relationships.

So the concept of this book… this I’m That Girl thing… took precedence over all the other cookbook ideas we had. We realized we needed it… you needed it… maybe you didn’t even know you needed it… maybe you don’t even know if you want it. But it’s time.

We pray this book will sink deep down into your soul and be that piece that truly changes everything. For it is about the stuff of your spirit… the you who is about to find out who she really is. And although this is not actually a health book or cookbook, we believe it will benefit your health journey more than any practical nutrition advice or any amount of recipes we could drum up.

This is birthed from our own face plants… from our failures and our return after return to miserable thoughts and actions and words. Then truth emerged and enlightened and it changed us.. and we want to pass it all along. So yeah… we bring scriptures in it… but it is not a devotional. And if you’re not of the same faith as us… or any faith at all… there is still so much here for you. Science comes into play and there’s a bunch of super practical stuff toward the end. But just a heads up that this thing is choc-full of the ancient scriptural wisdom that transformed our lives. Can’t apologize for that. Our intent is to encourage, but we do want to give fair warning that this whole concept is wrapped up in Biblical wisdom.

It’s time. You’re about to go through a similar metamorphosis. Hang on to your hats. It’s about to go down! Or perhaps that is up.

“I’m That Girl” Audiobook Is Now Available On Audible!!!

TH Poddy Transcripts

TH Poddy Transcripts

Click here if you prefer to listen!

  • Ep. 341: Pearl’s Book Club: New Breakthroughs For Prostate Cancer & Fatty Liver
  • Ep. 340: Back To Basics (Part 2): The Why’s
  • Ep. 339: Back To Basics
  • Ep. 338: Slow Learning Is Good Learning
  • Ep. 337: Pearl’s Book Club: Part Deaux
  • Ep. 336: Most Popular Questions
  • Ep. 335: The “Protein Nerd” Poddy
  • Ep. 334: Feeding Teenagers
  • Ep. 333: What Do We Think Of The Glucose Goddess Hacks?
  • Ep. 332: Pee On Your Tree
  • Ep. 331: Help! I Feel Like Giving Up!!!
  • Ep. 330: The “Boring” Questions Poddy
  • Ep. 329: Serene’s Halftime Locker Room Rant
  • Ep. 328: Can You Be Underweight & Healthy?
  • Ep. 327: Can You Be Overweight & Healthy?
  • Ep. 326: Is Sugar Really That Bad?
  • Ep. 325: To The Ones Not Rocking It… This is for YOU!
  • Ep. 324: The Manual Lift
  • Ep. 323: Respect The Smoothie
  • Ep. 322: The Inside Job
  • Ep. 321: It’s All About The Booty
  • Ep. 320: The Blue Necklace
  • Ep. 319: SPECIAL GUEST: Esther Allison – Author of “Trim Healthy Indulgence”
  • Ep. 318: Poddy Strong
  • Ep. 317: Special Guest Nadia – Choosing Health During Hardest of Times
  • Ep. 316: Erin’s Story – A Child Nobody Wanted
  • Ep. 315: Danny Takes Over The Podcast!
  • Ep. 314: Are You Weeding the Garden of Your Mind?
  • Ep. 313: 3 Questions To Never Ask Yourself
  • Ep. 312: Is Whole Grain Wheat A Good Choice? (and other food discussions)
  • Ep. 311: Q&A: Hormones
  • Ep. 310: Celebrating the New
  • Ep. 309: Why Separate Fuels? (and other great questions)
  • Ep. 308: Twas The Pod Before Christmas
  • Ep. 307: Things That Shouldn’t Fit… But Do!
  • Ep. 306: Special Guest Allison: Her Healing Kefir Journey
  • Ep. 305: Breaking The All Or Nothing Mindset
  • Ep. 304: #FOMO Pearl’s Lost Her Eating Sanity
  • Ep. 303: Persistence Pays!
  • Ep. 302: We Let Our Purple Cabbages Rot Too
  • Ep. 301: What’s Your Home Page
  • Ep. 300: Our 300th Episode! A Look Back Over The Last Six Years!
  • Ep. 299: Should You Eat Intuitively?
  • Ep. 298: Superfood Spotlight Goji Berries
  • Ep. 297: Ode To Carbs And Fats
  • Ep. 296: Special Guest – Debbie’s Story Out Of The Grave
  • Ep. 295: A New Way To Look At The Hard Things In Your Life
  • Ep. 294: Help Me Find Food Freedom
  • Ep. 293: It’s Not The Rose It’s Your Nose
  • Ep. 292: All Things Kefir Bacteria & Gut Health
  • Ep. 291: How to Age Younger
  • Ep. 290: Men Versus Women on Weight Loss
  • Ep. 289: Could You Ever Have Imagined Yourself Doing This?
  • Ep. 288: Serene’s Twisted Scripture
  • Ep. 287: Pearl’s Health Journey Update
  • Ep. 286: How Did This Turn Out To Be An Intimacy Poddy? (But So Glad It Did)
  • Ep. 285: The Lure Of Fast Weight Loss
  • Ep. 284: Your Questions Answered (Including Our Latest Advice On Eating For Exercise)
  • Ep. 283: You Have Never Been So Strong
  • Ep. 282: The Big Lie (Serene’s Not Buying It!)
  • Ep. 281: Pearl Against The Motel
  • Ep. 280: Derek’s 100-Pound Story
  • Ep. 279: SPECIAL GUESTS! Dad and Daughter Down 180 Pounds!
  • Ep. 278: How To Be Food Satisfied!
  • Ep. 277: Poddy Church (Plus How To Stay Married!)
  • Ep. 276: No To Guru Yes To Teacher and a Cherry Superfood Spotlight!
  • Ep. 275: The Most Practical Approach (It’s not what you think!)
  • Ep. 274: Crossovers, Quinoa Salad, Poached Eggs & Lean Muscle. It’s A Poddy Free-For-All!
  • Ep. 273: The Women & The Story Behind The Blue Butterfly Cafe (Part 2)
  • Ep. 272: The Women & The Story Behind The Blue Butterfly Cafe
  • Ep. 271: Special Guest Candace (Part 2)
  • Ep. 270: Special Guest Candace… Her 100-Pound Journey (Part 1)
  • Ep. 269: Trees In Your Head
  • Ep. 268: Methylation (Part 2)
  • Ep. 267: Get Your Body Methylating (Part 1)
  • Ep. 266: Treasure Hunters
  • Ep. 265: Life Lessons From A Purple Cabbage
  • Ep. 264: THM… Diet Culture?
  • Ep. 263: Three Cheers For Our Late Bloomers!
  • Ep. 262: Water – The Wisdom
  • Ep. 261: SUPERFOOD SPOTLIGHT – Quinoa!
  • Ep. 260: When You’re Going This Alone
  • Ep. 259: Stank
  • Ep. 258: WARNING – Many Foxes Were Harmed During The Recording Of This Podcast!
  • Ep. 257: Come Sit On Our New Year’s Counseling Couch
  • Ep. 256: You. Need. Glucose. (Part 2)
  • Ep. 255: You. Need. Glucose. (Part 1)
  • Ep. 254: Serene & Pearl Got Duped (PLUS: Magical Loin Cloths)
  • Ep. 253: Is Your Happiness A House Of Cards?
  • Ep. 252: All Butterflies Have Had To Struggle
  • Ep. 251: Chigger Foods (as opposed to “trigger” foods)
  • Ep. 250: Blame Producer John For This One!
  • Ep. 249: A Kitchen Honeymoon
  • Ep. 248: Time To Joseph This Bad Boy
  • Ep. 247: Lesson From A Six-Year-Old
  • Ep. 246: Part 2 Of Our Essential Oil Discussion w/Dr. Z!
  • Ep. 245: Essential Oils Have Come A Long Way: Get the latest w/Dr.Z!
  • Ep. 244: Oil -vs- Butter (and a new snack recipe from Serene!)
  • Ep. 243: Hakuna Matata
  • Ep. 242: Your Invite To Pearl’s Book Club
  • Ep. 241: Eating Humble Pie
  • Ep. 240: How to Order Wisely From A Coffee Shop
  • Ep. 239: The Number One Crucial Thing For Success
  • Ep. 238: #Truth
  • Ep. 237: Drop And Give Me Three!
  • Ep. 236: Ripping The Labels Off (Part 2 of “Breaking Free From Emotional Eating w/Special Guest Judith)
  • Ep. 235: Emotional Eating – How to Break Free. Our Special Guest Shares Her Story.
  • Ep. 234: If Heat Stroke, Imagination, & A Serene Announcement Had Anything In Common…
  • Ep. 233: Awesome Grocery Finds!
  • Ep. 232: Kanada Round 2: Mealtime!
  • Ep. 231: Kanada is IN THE HOUSE!
  • Ep. 230: Serene’s Sesame Seed Plan
  • Ep. 229: Maybe You’re Not Broken
  • Ep. 228: You -VS- The Junk Food. (listen to the end)
  • Ep. 227: Get The Most Out Of Your Focus Foods
  • Ep. 226: Special Guest: Her Journey Out Of “Stuck”
  • Ep. 225: What To Do If You Can’t Eat Grains or Dairy? (listener questions)
  • Ep. 224: Your Questions Answered. (Whose Did We Choose?)
  • Ep. 223: You Need These Four “R’s” in Your Life
  • Ep. 222: What If Rice Could Slim You?
  • Ep. 221: Dear Serene…
  • Ep. 220: Your Arranged Marriage
  • Ep. 219: CEO of U
  • Ep. 218: Katie! (part 2)
  • Ep. 217: Katie’s On The Poddy! (the backstory)
  • Ep. 216: No More Special Ingredients
  • Ep. 215: Encouragement Comes From This 3-Letter Word
  • Ep. 214: Trim Healthy Mamasitas
  • Ep. 213: A Recharge Poddy
  • Ep. 212: Bringing Your Best As A THM
  • Ep. 211: Back to Basics: Meal Timing
  • Ep. 210: Pilot of Your Own Potential
  • Ep. 209: The Grunt is the Glory
  • Ep. 208: Don’t Eat This! (too tough to digest)
  • Ep. 207: Red Light. Green Light. Safety Disco.
  • Ep. 206: A Trigger Warning For Your Trigger Warning
  • Ep. 205: Chew On This For 2021 (The New Year’s Eve, Eve Poddy)
  • Ep. 204: The Christmas Eve, Eve Poddy
  • Ep. 203: All Lesley-Pop’s Rookie Questions (potatoes!)
  • Ep. 202: Download The Flip-It Game!
  • Ep. 201: Laughter Therapy
  • Ep. 200: Can Thanks Be A Weapon?
  • Ep. 199: Serene’s Hope Part 2: Not What Have I Lost… 
  • Ep. 198: Your Trim Healthy Future: Meet Rashida!
  • Ep. 197: Would You Consider Giving Up Brushing Your Teeth?
  • Ep. 196: Purple Is Your Color
  • Ep. 195: Serene’s Hope
  • Ep. 194: Pearl -VS- The Hurricane
  • Ep. 193: The Ultimate Cleanse
  • Ep. 192: Our Top 3 Metabolism-Boosting Tips
  • Ep. 191: Enjoy These Meatballs!
  • Ep. 190: A Dannyless Podcast
  • Ep. 189: Attitude is Everything!
  • Ep. 188: Generous or Stingy With Your Health & Identity
  • Ep. 187: Tame The Beast. It’s the PMS Poddy!
  • Ep. 186: A Hot Tomato Changes Everything!
  • Ep. 185: Whine With Your Meal Madame?
  • Ep. 184: THM Q&A
  • Ep. 183: Farmacopia of Horny Goat Weeds
  • Ep. 182: Pearl’s Checking In On YOU!
  • Ep. 181: “P” for Pandemic or “P” for Peace
  • Ep. 180: Harness the Power of Your Imagination
  • Ep. 179: A Practical & Particularly Crispy Podcast
  • Ep. 178: This Podcast Complies with the Law!
  • Ep. 177: Trouble is Glorious!
  • Ep. 176: A Very Special Episode of Loss & Love
  • Ep. 175: Hormones & Menopause, Part 2
  • Ep. 174: Coach Kris is Back! (Menopause, Part 1)
  • Ep. 173: Lacking Willpower? Time for a Will Call.
  • Ep. 172: You Are Hackable
  • Ep. 171: It’s Not Your Goals… It’s Your Habits
  • Ep. 170: Who’s Your Daddy?
  • Ep. 169: The “Terrible Twos” of Quarantine
  • Ep. 168: This Just In… We Have A New #1!
  • Ep. 167: The Trim Healthy Parable
  • Ep. 166: The Eye of the Poddy – Serene’s Sermon
  • Ep. 165: Fear, Sugar, & Your Immune System
  • Ep. 164: Peace in the Chaos
  • Ep. 163: The Poddy of the Puts (Part 2)
  • Ep. 162: The Poddy of the Puts
  • Ep. 161: Why Fruit Makes You Slim & Happy
  • Ep. 160: Stop Saying These 2 Words!
  • Ep. 159: The One Food You Need Way More Of
  • Ep. 158: Serene’s Rabbit Trail to Israel
  • Ep. 157: Another Dan… A Man On-Plan
  • Ep. 156: Journey Through Target with Serene
  • Ep. 155: How to Close a Meal
  • Ep. 154: Are We There Yet?
  • Ep. 153: Happy New Year! THM-VS-All the Diets
  • Ep. 152: Merry Christmas! (Producer Tim – Vintage THM)
  • Ep. 151: #Walls
  • Ep. 150: We Come From A Land Down Under
  • Ep. 149: Stop Accepting & Start Choosing
  • Ep. 148: The Thanksgiving Challenge! 
  • Ep. 147: Help! My Spouse Derails My THM Journey! 
  • Ep. 146: Don’t Inherit the Folly
  • Ep. 145: Pearl’s Food Guilt
  • Ep. 144: Can You Overdo Eating Fats? Where’s the Balance?
  • Ep. 143: What Is Your Trim Shape?
  • Ep. 142: Out of the Crushing, God Has Answered
  • Ep. 141: This Might Hurt A Little
  • Ep. 140: You Love Us, You Love Us NOT?
  • Ep. 139: Get Back To Being That Girl!
  • Ep. 138: Permission To Ignore This Voice!
  • Ep. 137: Number One One Thing To Stop Doing Now!
  • Ep. 136: Pearl’s Big Announcement!
  • Ep. 135: Guess Who’s Lost Over 200 lbs (Oops 300 lbs!) 
  • Ep. 134: Veggies That Bloat -VS- Veggies That Don’t.
  • Ep. 133: Rest AIN’T Quitting. It’s Trusting.
  • Ep. 132: Your Children & Their Food Choices. 
  • Ep. 131: How To Spot A FOOD FAD
  • Ep. 130: WAKE UP A POUND LIGHTER And Nix MTHFR Issues?
  • Ep. 129: Why NOW Is The BEST Time To Do Trim Healthy Mama!
  • Ep. 128: Holding Pee & No Whales
  • Ep. 127: All You Need Are These 3 Things To Be Trim & Healthy
  • Ep. 126: Is It OK To Fake It?
  • Ep. 125: Good Is NOT Necessarily Good For YOU.
  • Ep. 124: New Mind-Blowing Approach to Dishes & Cooking
  • Ep. 123: Why The Heck Are Italians So Skinny?
  • Ep. 122: Are Your Expectations Stealing Your Joy?
  • Ep. 121: Take the Stress Out Of Your Health Journey
  • Ep. 120: We Were Obviously Wrong. (Special Guest Magaly)
  • Ep. 119: Hemp & Your Family. Stuff You Should Know.
  • Ep. 118: Is Health Knowledge Your Tool or Your Master?
  • Ep. 117: How to Start (or Restart!) Trim Healthy Mama?
  • Ep. 116: Scary Center of the Grocery Store – Part 3
  • Ep. 115: Frugal and Practical at the Grocery Store – Part 2
  • Ep. 114: Grocery Cart Judger or Discerner – Part 1
  • Ep. 113: Something’s Going Down in the THM Podcast World
  • Ep. 112: This 3 Letter Word is Your Secret Weapon
  • Ep. 111: Pancakes and Attitudes – They Both Need Flipping
  • Ep. 110: Attack of the Killer Tomatoes
  • Ep. 109: Time For Your Hard Questions… We Take Them
  • Ep. 108: Letting You Know That We Have Changed Our Minds!
  • Ep. 107: 5 Smart Things You Can Do For Your Health
  • Ep. 106: The “I’m That Girl” Poddy Which Girl Are You?
  • Ep. 105: Your Body Wants To Heal This (Meet Dr. Lucky)
  • Ep. 104: Mean Girl Poddy – 5 Dumb Things
  • Ep. 103: Baffling Questions
  • Ep. 102: Free Coaching Session With THM Head Coach Kris!
  • Ep. 101: Your Joy Is Not A Weight Problem
  • Ep. 100: We’re Celebrating Our 100th Podcast!
  • Ep. 99: ChristMiscellaneous: Our Last Podcast Before the Big Day
  • Ep. 98: THM Autopilot – Here Is How To Switch It On
  • Ep. 97: Hemp, A Healing Plant… CBD Oil, Part 2.
  • Ep. 96: Your Endocannabinoid System What You Need to Know
  • Ep. 95: Headspace Encouragement Coming Right Up!
  • Ep. 94: Face Plants. Stuff That Dreams Are Made Of… For Real!
  • Ep. 93: Want PODdy Meat? Coming Right Up!
  • Ep. 92: The Butterfly Institute Our Big Launch Revealed
  • Ep. 91: T’was the Night Before the Holiday Train Wreck… 
  • Ep. 90: The Two Extremes of Body Image
  • Ep. 89: How to Have Joy No Matter the Circumstance.
  • Ep. 88: Whoa, There! Are you Overdoing Protein?
  • Ep. 87: Time For Truth… How Do Serene & Pearl Really Eat?
  • Ep. 86: Stop Wavering! You ARE A Trim Healthy Mama!
  • Ep. 85: Your Crucial Need For Vitamin C and How to Get It
  • Ep. 84: The Best News We Have Ever Had!
  • Ep. 83: Your Questions Answered… Is Raw Honey On-Plan?
  • Ep. 82: Your Thoughts and Words Have Power
  • Ep. 81: Unleash the Power of the Fuel Cycle
  • Ep. 80: Uh-oh! It’s Almost Dinner Time… What Will I Make?
  • Ep. 79: The Gratitude Challenge
  • Ep. 78: Keep Falling Off Plan Feel Like a Loser
  • Ep. 77: Q&A – Metabolism, Eating Disorders, and More
  • Ep. 76: The Temporary Trap Don’t Fall In
  • Ep. 75: Buckle Your Seat Belts Vange Is Back!
  • Ep. 74: Part 2 With Nathan from Guatemala
  • Ep. 73: It’s Important to Know Where Your Products Come From
  • Ep. 72: “Oh Man” You Have Got To Listen to This Podcast
  • Ep. 71: Love Thy Thighs and Thy Avocados
  • Ep. 70: THM South of the Border – Healthy Chocolate & Coffee
  • Ep. 69: A Day in the Life of Pearl and Serene
  • Ep. 68: Joy Grabber or Frowny Perfectionist
  • Ep. 67: A Special Mother’s Day Podcast with Our Own Mother
  • Ep. 66: Gentle Spanking. “Are You Seeking or Are You Glancing?”
  • Ep. 65: Your Name is “Healer”. This Changes Everything.
  • Ep. 64: Essential Oils Part 2
  • Ep. 63: Finally Confessing Our Secret Dr. Z Helps Us Come Clean
  • Ep. 62: Just Because You Can Doesn’t Mean That You Should… 
  • Ep. 61: Intermittent Fasting – Listen Before Your Leap
  • Ep. 60: Story Time with Serene – Gold Down Those Rabbit Trails
  • Ep. 59: Face Plant!
  • Ep. 58: All Our Quick Prep: Save Time Hack Ideas – Part 2
  • Ep. 57: Stop Making This So Hard Part #1
  • Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over The Poddy 
  • Ep. 55: Mom + Daughter = 170 Pounds Lost
  • Ep. 54: Serene’s Birth Story.
  • Ep. 53: Our Best Practical Tools to Help You Stay On-Plan.
  • Ep. 52: The THM Poddy Is One Year Old Today!
  • Ep. 51: Special Remedy For Your Self Sabotage.
  • Ep. 50: You Guys Rule This Podcast! We Take Your Questions.
  • Ep. 49: The Official THM Locker Room Poddy. Get Serious 2018.
  • Ep. 48: Post Christmas Poddy. Get Your Head In The Right Place.
  • Ep. 47: The Nightmare Poddy Before Christmas!
  • Ep. 46: No Room At the Inn: Where Will Serene Have The Baby?
  • Ep. 45: A Superfruit From The Ancient… Let’s Talk Baobab. 
  • Ep. 44: “Stalling & Stubborn Weight Loss” Part 5
  • Ep. 43: Happy Thanksgiving
  • Ep. 42: “Stalling & Stubborn Weight Loss” Part 4
  • Ep. 41: “Stalling & Stubborn Weight Loss” Part 3
  • Ep. 40: “Stalling & Stubborn Weight Loss” Part 2
  • Ep. 39: “Stalling & Stubborn Weight Loss” Part 1
  • Ep. 38: Toxic Marriage Equals Toxic Health!
  • Ep. 37: Serene’s Purist Camp or Pearl’s Drive-Thru Sue Brigade?
  • Ep. 36: Are You Ready To Commit? Here is How to Succeed
  • Ep. 35: Worst. Podcasts. Ever. (no really!)
  • Ep. 34: Hormones Out of Whack? Here’s Help.
  • Ep. 33: Quick Answers – Speed Round Time! Part 2
  • Ep. 32: Foxy Mama, Part 2
  • Ep. 31: Stop Over Complicating It!
  • Ep. 30: Don’t Say “Yuck” to Stevia. Here’s How to Love It!
  • Ep. 29: Listen Without Your Children. We’re Bringing “Foxy” Back.
  • Ep. 28: Adrenal Fatigue… Do You Have It? Here’s How To Beat It.
  • Ep. 27: What’s Up With Keto? Listen Before You Leap!
  • Ep. 26: Don’t You Dare.
  • Ep. 25: What The He…??? Are Meat & Eggs Really Killing Us?
  • Ep. 24: Serene’s Big Announcement! How Will She Handle It?
  • Ep. 23: Get Fast Answers to Your Burning Trim Healthy Questions!
  • Ep. 22: Butter & Coconut Oil Under Attack! 
  • Ep. 21: What If You Weren’t So Focused On Goal Weight?
  • Ep. 20: The Topic We’ve Been Too Scared To Touch.
  • Ep. 19: Giving Up -VS- Hanging On (Rohnda Monroy)
  • Ep. 18: Least Expensive Foods That Trim You Down (pt 2)
  • Ep. 17: Least Expensive Foods That Trim You Down (pt 1)
  • Ep. 16: Get Your Blood Sugar Under Control
  • Ep. 15: Don’t Pay More at Health Food Stores for Organic Food
  • Ep. 14: Getting Trim & Healthy. Is it Selfish or Selfless?
  • Ep. 13: Eating Healthy is Not Beyond Your Budget
  • Ep. 12: Breakfast Can Make or Break Your Weight Loss Journey
  • Ep. 11: It’s Not Will Power… It’s A Heart Change
  • Ep. 10: Practice “The Comeback”
  • Ep. 9: The “Fit” scam!
  • Ep. 8: Help! My Family Only Wants to Eat Junk
  • Ep. 7: Lunch Talk!
  • Ep. 6: Sister Fight!
  • Ep. 5: Exercise Can Ruin You
  • Ep. 4: Let’s Talk About “Fear” (pt 2)
  • Ep. 3: Let’s Talk About “Fear” (pt 1)
  • Ep. 2: How It All Began
  • Ep. 1: The Premiere Episode

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